Yesterday I was a bit naughty, took a bus ride to Clitheroe from the village I was staying in overnight to look at a record shop. (Picked up some great stuff!) Anyway, nipped into Cafe Nero and had a sausage roll (42g of carbs) and waited for the bus back. 2 Hours later did test and BG was 6.2. By teatime it was 4.8.
That’s probably the highest amount of carbs I’ve had a single meal for 19 months, but I’m glad to see that the response appears to be totally normal.