Late posting, but 5.4 yesterday evening. Managed to not spike too high even though an hour & half after tea I had some nonalcoholic drinks and crisp etc snacks at church quiz night - total estimated carbs over about an hour or so of an amount that would usually have spiked me higher as a meal, maybe because insulin response was already working from the lowish carb tea? Or maybe as I was nibbling/sipping not eating lol the carbs in one go. (I went with drinks that weren't excessively high in carbs, but since I try to avoid sweeteners they weren't particularly low carb either)