PS. Almost forgot - yesterday I ate:
Breakfast: The usual 2 oatcakes and a fromage frais.
Lunch: Mixed salad with coleslaw and half an avocado followed by handful of nuts.
Dinner: 2 veg. sausage with tomato sauce, one new potato, broccoli, carrots, beans and courgette.
Evening snack: Another oatcake with peanut butter or cottage cheese or hummus.
Breakfast: The usual 2 oatcakes and a fromage frais.
Lunch: Mixed salad with coleslaw and half an avocado followed by handful of nuts.
Dinner: 2 veg. sausage with tomato sauce, one new potato, broccoli, carrots, beans and courgette.
Evening snack: Another oatcake with peanut butter or cottage cheese or hummus.