Yup. Most supermarkets and many smaller 'express'/'metro' types too.Is Burgen Bread freely available in shops? Asda / Tesco? I just normally make a beeline for my Warburtons but everyone seems to be eating it on here so think I'll give it a try. Lots of great ideas for meals btw.
Breakfast - cheese on toast (2 x rnds)
Lunch - none, just not very hungry
Evening meal - oops! Poole's Minced beef & onion Pie / chips (chippy ones, but not very many)
This is a great thread. Don't we all eat really well.
I Lots of great ideas for meals btw.
You are so kind, I feel like a repeating record! I do have the same breakfast and virtually the same lunch every day, but still get wild variations in the results. I am on my own until Wednesday so I am going to try and eat the same thing every day at the same time! Is that sufficiently boring?! Any thoughts about what foods are boring?!Sorry to hear you're going through it at the mo. Might there be any advantage in 'eating boring' for a while (at least for some meals) to reduce variables?
Are you fasting-testing your basal tweaks? (broken record!) Only asked cos I had a crazy period at the start of our holiday where suddenly (over around 2 days) my basal requirements rose from 10ish u a day to over 14u! The less predictable holiday eating made it much harder to spot, but things have been way more settled since (despite including just as many bonkers meal variations). I had to just wing it rather than test properly, but overnights suggest I've ended up with it about right.
Hope you get off the gluco-coaster soon. Sounds no fun at all.