I know exactly what u mean re reading labels. My supermarket trips are much more time consuming!Haven’t ever seen it in the shops, but allegedly it is available in the uk
its a lower carb than what your probably currently eating
I’m no expert but like many a sandwich or toast keeps me going
ive started looking at the nutritional info label on the wholemeal loaves
In supermarkets
infact sometimes the Wife’s half way round Tescos by the time I’ve decided which loaf
I dare eat, I usually end up buying a Warburtons loaf that shows a carb content of 9g of carb per slice
which I believe is quite good,
and following eating it,I test I’m finding 3 hrs after eating it usually @lunch time my levels are falling back down.
The reason I only had a banana for breakfast was because I read missing meals or reducing portions would reduce your appetite. Maybe you have to do it for more than one meal though as I was starving by lunchtime and ate more the rest of the dayDid great on the Slimfast till lunchtime and then stress and hunger pangs got the better of me. I have the will of a wisp. 🙄
I’m middling feelings towards bananas, they’re alright, I do enjoy them at that perfect level of ripeness but otherwise there’s plenty things I’d rather eat but they’re an easy quick food and better than some of the potential other easy quick things.I wouldn't thank you for a banana. They do taste nice if you get them at that optimum stage. Mum has one every morning with her cereal, they don't tempt me. I wish everything was bananas and sometimes I think it is.
The banana would make you hungry in the long run, it's fat and protein that keep you feeling full. I have a bookcase full of nutrition type books, I just don't want to follow the advice therein. I want to eat chips and bread because I am a moron.
Yes I do prefer the flexibility insulin gives me for this, I couldn’t have eaten a banana without a spike if I hadn’t taken insulin and prebolused for it. Was somewhere around 8am I ate it.I would like a list of go to foods like a banana but they spike me . Sometimes I get away with it other times no . I’ve yet to understand what’s good and bad and what does what. So far if I’m lowing I’ll allow fruit otherwise only berries. I do love berries at the moment but not all year so need other nice fruits. I ain’t a persimmon today but I’m not well so using that to keep my sugar up a wee bit
may I ask does the insulin add weight I struggle with mine and unsure. Although unsure they will address mine with insulin anyway. Just a thought.Yes I do prefer the flexibility insulin gives me for this, I couldn’t have eaten a banana without a spike if I hadn’t taken insulin and prebolused for it. Was somewhere around 8am I ate it.
I’ve been taking insulin for about 12 years, and have lost, gained, and maintained weight in that time. Insulin makes your body able to use/store what you eat so i find my weight more related to what I eat. I do have to keep the calories pretty low to lose at the minute but that’s probably because I’m fairly inactive working from home.May I
may I ask does the insulin add weight I struggle with mine and unsure. Although unsure they will address mine with insulin anyway. Just a thought.