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What did you eat yesterday?

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@rebrascora and you've done a fine job, don't feel disheartened, the rest of us can see your doing your best to help xx
 
@rosie1 your coming across as very rude, nobody suggest you go to a farm shop, @adrian1der was replying to @rebrascora about what he does, not once did anyone suggest you do the same

On your not of "but you didn't say what I should eat" is because nobody can tell you that, we are all INDIVIDUAL and tolerate different things, different amount of things etc so you have to find what you can tolerate as the individual you are by testing your BG before eating and then again 2 hours later looking for no more than a 2-3 mmol rise, if it's more then you may need to look at reducing the portion size of the carbs consumed or eliminate it from your menu

All the other members have done is offered good advice to you and you seem to have thrown it straight back in their faces, they don't deserve that

We're here to support each other and that's what we have tried to do xx
 
I found a great bread in Tesco Sourdough Rye https://www.tesco.com/groceries/en-GB/products/300547129. Its very low sugar. So I had 2 pieces with meridian blueberry jam and almond butter for breakfast

Lunch I had 2 ryvita with soft goats cheese and smoked salmon

Dinner stirfry prawns with pakchoi - made sauce with almond butter, soy sauce, sesame oil, garlic and chilli and small amount of rice noodles. Delicious

Went from 5.2 to 6.4
 
karelizco said:
I found a great bread in Tesco Sourdough Rye https://www.tesco.com/groceries/en-GB/products/300547129. Its very low sugar. So I had 2 pieces with meridian blueberry jam and almond butter for breakfast

Lunch I had 2 ryvita with soft goats cheese and smoked salmon

Dinner stirfry prawns with pakchoi - made sauce with almond butter, soy sauce, sesame oil, garlic and chilli and small amount of rice noodles. Delicious

Went from 5.2 to 6.4
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Sounds like a lovely tasty menu! 🙂 xx
 
Kaylz said:
@rosie1 your coming across as very rude, nobody suggest you go to a farm shop, @adrian1der was replying to @rebrascora about what he does, not once did anyone suggest you do the same

On your not of "but you didn't say what I should eat" is because nobody can tell you that, we are all INDIVIDUAL and tolerate different things, different amount of things etc so you have to find what you can tolerate as the individual you are by testing your BG before eating and then again 2 hours later looking for no more than a 2-3 mmol rise, if it's more then you may need to look at reducing the portion size of the carbs consumed or eliminate it from your menu

All the other members have done is offered good advice to you and you seem to have thrown it straight back in their faces, they don't deserve that

We're here to support each other and that's what we have tried to do xx
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ok l wont comment any more
 
rosie1 said:
ok l wont comment any more
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I get your probably angry but diet is something you have to take care of yourself to find what you can tolerate, many things have been suggested but please be kind
 
Crust-less chicken and asparagus quiche last night with a rocket, spinach and watercress salad. Yum!
 
@rosie1 my go to low carb meal is bacon and eggs, tastes divine and always fills me up. 🙂
 
3 Lifts
2 Lifts
B - super nutty granola and greek yoghurt, mug of coffee
D - wholemeal german peppered salami sandwich, nature valley blueberry & almond protein soft bake and a pint of water
mug of cafetiere coffee
T - chicken breast stuffed with mozzarella and spring onion and wrapped in parma ham, baby potatoes, roasted sprouts, 1 square Lindt 90% (can't say I'm to keen on it now!) pint of water
mug of coffee
4 and a half oat nobblies
xx
 
Today
Usual breakfast of Weetabix with its topping
Lunch 4 low carb crackers and pate and an apple
Tea Corn Beef with a salad and beetroot and coleslaw
and a few oven chips first time in ages have had those
delicious...
 
Tues
B: 1 sausage with half small tin baked beans, thin slice toast
L: Ryvita, pate, red pepper, celery, pickled red cabbage, cheese, half orange
D: mince and veg bolognaise, broccoli, strawberries and cream

Wed
B: Yoghurt and berries with mixed seeds
L: ryvita, tongue, hard boiled egg, cheese celery, pepper, half orange
D; bolognaise sauce, salad, edamame bean pasta, strawberries and cream
 
Friday - Peppercorn chicken with garlic and lemon asparagus
Saturday - Home made doner kebabs, pink pickled onions, cabbage salad and chilli mayo
Sunday - Roast loin of pork with braised red cabbage and buttered white cabbage
Yesterday - Chilli with cauli rice
Today - Smoked salmon and asparagus quiche with a beetroot salad
Tomorrow - Chinese chicken and broccoli with Cauli Rice
Thursday - Pork larb lettuce wraps
Friday Pan seared duck breast with pickled shiitake mushrooms and soy glazed spring onions
 
adrian1der said:
Friday - Peppercorn chicken with garlic and lemon asparagus
Saturday - Home made doner kebabs, pink pickled onions, cabbage salad and chilli mayo
Sunday - Roast loin of pork with braised red cabbage and buttered white cabbage
Yesterday - Chilli with cauli rice
Today - Smoked salmon and asparagus quiche with a beetroot salad
Tomorrow - Chinese chicken and broccoli with Cauli Rice
Thursday - Pork larb lettuce wraps
Friday Pan seared duck breast with pickled shiitake mushrooms and soy glazed spring onions
Click to expand...
You are so well organised, that looks a fabulous menu and should inspire anyone and make them realise your food does not have to be boring and tasteless. We shall be queueing up at your door if you are not careful.
 
For tea I'm having -
homemade minced beef casserole
1/2 a tub of tesco mashed potato - 30g of carbs
2 aunt bessie's dumplings - 44g of carbs
1 pot of ambrosia custard - 19g of carbs

Total carbs 93g

1 chocolate éclair 12g of carbs
- did 1 extra unit of humalog
 
Last edited:
B: yoghurt, berries and seeds
L: ryvita, pate, ham, cheese, celery, tomato, half orange
D: tandoori salmon with cauliflower, courgette, pepper, tomato and spring onion salad. half roll. Quark desert with seeds
 
Yesterday
4 Lifts
B - super berry granola and Greek yoghurt, mug of coffee
D - wholemeal salami sandwich, oats & honey nature valley protein soft bake, pint of water
mug of cafetiere coffee
T - Brunswick ham, 2 gherkins, 100g cheese coleslaw, radishes, baby potatoes, 3 oven chips then 2 squares Lindt 90%, pint of water
mug of coffee
4 digestive biscuits

Today
4 Lifts
B - same as yesterday
D - same as yesterday
mug of cafetiere coffee
T - chicken breast stuffed with mozzarella and spring onions and wrapped in parma ham, baby potatoes, roast sprouts, blob of mayo then 1 square Lindt 90%
mug of coffee
xx
 
Kaylz said:
T - chicken breast stuffed with mozzarella and spring onions and wrapped in parma ham
Click to expand...
That sounds really nice!
 
adrian1der said:
That sounds really nice!
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It really is and Bubbles enjoys his little bit too haha (spring onions not included in the wee bit he gets lol) xx
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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