What did you eat yesterday?

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Glass of water with a dash of ACV and a splash of low cal cola with chia seeds and milled mixed seeds (Lidl) mixed in. This is my fibre drink to keep my digestive system regular... I was using psyllium husk but ran out and thought I would try these milled seeds instead and seem to work fine.
Coffee with butter 😳 as I ran out of cream!... Can you tell I am in need of going shopping!! It is 3 weeks today since I hit the supermarket which is a record, even for me.

Brunch....
Curried spinach (spinach bhaji) with onions, tomatoes, garlic and spices with 2 boiled eggs.
Glass of water with a splash of flavoured water in it (Lidl elderflower and Mexican lime).
Square of dark 70% Raspberry Lidl chocolate with a spoonful of peanut butter.

Mid afternoon snack 2x bags of Gruntled salt and vinegar Pork Scratchings. Two!! Shocking I know! 😱 These things are horribly addictive but tongue gets pickled after second bag so no chance of being tempted for a third!

Evening...
A glass of rose wine and some mixed olives, sundried tomatoes and feta chunks.

A dark chocolate digestive to raise my levels to go to bed and a glass of water.
 
Today
B - same as usual
D - wholemeal sandwich with chicken tikka slices and a milky way cake bar, pint of water
mug of cafetiere coffee
T - your all thinking it's Monday so smoked basa fillet blah, blah, blah, well no!.... with grandad not being here we had a change! So few slices of Brunswick ham, healthy serving of cheese coleslaw, baby potatoes, radishes and then 2 squares Lidl's 95% chocolate, pint of water, really enjoyed the change and we'll be having it again next week 🙂 (mum and Bruce had chips)
xx
 
I've forgotten to tell you what i eat for a while, but i've today started trying to lose weight again so looking for somewhere to write things down. Here's what i had today.

Breakfast: Coffee and 1 sachet Quaker Perfect Blends Raspberry Porridge
Lunch: Ham, philadelphia, lettuce, tomato sandwich on Hovis wholegrain with 1 kids apple
Dinner: Homemade chicken, broccoli and red pepper korma with rice
Snack: Ice lolly and lidls version of pepsi max
 
B weetabix with a topping of thick yoghurt
L crispy crackers chicken rounds and some olives
T. Chicken Kiev cauli/broccoli cheese 2 small roast potatoes
Coffees and a snack of a stick of cheese
 
B: greek yoghurt with blueberries and scattering All Bran
L: home made carrot, leek and lentil soup, ryvita, cheese ham, half apple
D: Lamb Tagine, cauliflower, apple crumble with cream
 
Weight 14 7.0 Tum 49 1/2
Not long after getting up - 7.0 @ 8.41am / pint water / Nescafe
Brunch @ 11ish: 2 hard boiled eggs / pint water with meds
Dinner @ 3ish: chips, curry sauce, gravy, half sausage roll, half a pasty / pint water / 6.0 @ 23.29

A very early dinner from the chippy, as family called by, I can never refuse food, I can't bear the thought of hurting somebody's feelings! Didn't manage my last pint of water, if I eat too much I can't drink as well. My weight is going up not down, agh! 😳
 
B: large strong filtered coffee (Fair Trade of course🙂
L: Home made beef burger, kale, broccoli and courgette (end of week so no salad available until I drive 18 miles to supermarket).
D: handful of walnuts and almonds. Carbs 8 Calories 779.
 
B: Huel powder shake (Berry) - 40g CHO
L: Huel savoury (Tomato & Herb), 2 slices of Burgen seeded toast, mixed nuts with strawberry yoghurt - 75g CHO
D: Vegan shepherd's pie, steamed veg, mixed nuts with cherry yoghurt - 85g CHO

P.S. Yes I like mixed nuts 🙂
 
B - Weetabix (just fancied a change from my usual granola)

L - kale, red cabbage, mango, chickpea and chilli salad with sourdough bread and peanut butter

Evening Meal - Tofu and veg stir-fry with noodles
Dessert - Apple Crumble with custard
 
@TinaD really impressed with your eating day. 8 carbs is very low imho, you should aim for at least 20 like on Atkins Induction. Are you trying to lose weight then? I might have missed that.

Weight 14 7.4 Tum 49 1/2
Not long after getting up - 6.8 @ 8.03am / pint water / Nescafe
Brunch @ 11ish: 2 hard boiled eggs / pint water with meds / pkt chicken slices at the bus-stop as desperate to eat...
Dinner @ 3ish: 1 chicken breast, roast veggies (mostly peppers and baby toms) / pint water / 7.7 @ 21.37
/ pint water / fried eggs with the leftover roast veggies as constantly craving and hungry because of eating nasty carbs earlier in the week... so not worth it for the angst afterwards, I always forget that in the moment.
 
Wednesday
B Weetabix yog and coffee
L 1 slice of livlife, egg bacon mushrooms
D Chicken, salad and beetroot small apple
snacks Olives and stick of cheese.
 
Wednesday - A horrid craving day. :( Like every day really, but some are worse than others. My dinner was huge, far too much food for somebody trying to lose weight and be healthy, I've just put 'tons' tomatoes because I'm too ashamed to say how many I actually had! 1614867947452.png

Weight 14 6.0 Tum 49 1/2
Not long after getting up - 7.1 @ 9.56am / pint water / Nescafe
Brunch: tub cottage cheese / pint water with meds / melted cheese slices (I was desperate to eat). :(
Dinner: bacons, scrambled eggs, butter, garlics, tons tomatoes, box mushrooms, olive oil, spring onions
/ pint water / 6.6 @ 22.07
 
B: Greek yoghurt, blueberries, all bran
L: half small tin baked beans, one and half sausages, thin slice toast
D: chicken and mushrooms in brie creamy sauce, salad. small roll, raspberries and half quark desert.
 
B Weetabix yog and berries
L sardines on 2 toasted liv life bread
D. Pork Chop salad and 2 halves of a roast potato
Made the mistake of eating cheese and crackers
before bed and know I will suffer for it in the am with the
BG 😳
 
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L - Ham and cheese
D - Chicken and asparagus quiche with a spinach and watercress salad
 
B: boiled eggs, slice toast
L : ryvita, pate, celery, pepper, cheese, half apple
D: Morrisons 'lightly dusted' cod fillet, cougette, spinach, peas, stewed apple and quark
 
B: scrambled egg and smoked salmon, thin slice toast
L: ryvita, parma ham, olives, sun dried tomato, celery, cheese, half pear
D: moussaka, broccoli, jelly with berries and cream
square dark choc with nuts
 
For the first time since diagnosis last November, I broke my diet. Only a little, but, ohhh was it worth it.

Yesterday my wife asked me to cook a mixed grill, fillet steak, lambs liver, bacon, tomatoes, mushrooms cooked in butter, drained, grilled. Soooo nice, but careful, smaller portion sizes for me.

Nothing broke the diet bank bar the calories and they were only up about 150KCal.

Now back to the strict diet.
 
B. Avocado and mug of coffee
D Roast Beef 1 roast potato beans,broccoli cauliflower
T crackers with pate stick of cheese chicken fridge raiders
Jelly and raspberries choc eclair
 
Gwynn said:
For the first time since diagnosis last November, I broke my diet. Only a little, but, ohhh was it worth it.

Yesterday my wife asked me to cook a mixed grill, fillet steak, lambs liver, bacon, tomatoes, mushrooms cooked in butter, drained, grilled. Soooo nice, but careful, smaller portion sizes for me.

Nothing broke the diet bank bar the calories and they were only up about 150KCal.

Now back to the strict diet.
Click to expand...
I found having the odd treat helped me stick to my diet . I lost over 7 stone and have kept it off for over a year now ... walking 3 dogs does help
 
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