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What did you eat yesterday?

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Now I am exercising vigorously and regularly I have started following a more careful way of eating.
I found a keto calculator and worked out my macros!!!
So I have started trying to stick to them which made yesterday a bit 'different'

Breakfast: Saucisson and gherkins and black coffee.

Lunch: 90 second bread with a sprinkle of mozzarella and four rashers of bacon - black coffee to drink

Evening meal: konjac noodles with chicken, prawns, broccoli, peppers, spring onions, ginger, string beans and sesame oil and a chicken oxo cube. Sparkling water to drink.


Late evening: chunk of Danish blue cheese.
Small mug of cocoa made with water and a 1/4 teaspoon of 100% cocoa powder and one tablespoon of double cream and some zero calorie syrup.
 
I want to start exercising too, walking, but we're locking down so can't! As soon as things are a bit more back to normal...

25th Mon / Weight 14stones 10pounds Tum 50
B: 8.2 @ 7.57am / pint water
L: 2 eggs scrambled with butter, baby tomatoes, green beans, mushrooms, lg red onion, 3 rashers bacon, sour cream /
pint water with meds / 7.3 @ 13.05pm / Snack: small packet ham slices
D: pint water / half a small cauliflower with a 'grab' of grated cheese melted over, lg dollop sour cream and chives / pint water
 
Ditto said:
I want to start exercising too, walking, but we're locking down so can't! As soon as things are a bit more back to normal...
Click to expand...
I've always been an in-house person ie what the Americans call a shut-in and a few years ago I found 3D walks on Youtube I could look at with those blue and red lens cardboard specs and I would look at the walks on the computer and walk along on the spot with them. It was surprisingly effective. I also used to walk on the spot while watching films.


I have a little pedally thing that goes on the floor to simulate cycling but you sit in your own chair and that is good too. I got mine from Lidl I think.
 
B - two mugs of tea
L - Cheese and ham salad
D - Spinach and basil courgetti
 
Yesterday.
Breakfast- very small piece of saucisson with black coffee
Lunch - three roast chicken thighs with three small gherkins
two tablespoons of double cream whipped with half a teaspoon of erythritol and six large blackberries and sparkling water to drink
evening - small piece of Danish blue cheese and three small gherkins
four 100% cocoa chocolate buttons
Sparkling water to drink.

Did 75 minutes of FitXR and Beat Saber.
 
B - Usual two mugs of tea
L - Nibbled the ingredients whilst making my son a ham, chorizo and cheese omelette for lunch
D - Braised beef with horseradish (From "Dopamine Diet")
 
Weight 14stones 10.2pounds Tum 50
B: 7.2 @ 8.22 / pint water / 4 hard boiled eggs / pint water with meds
L: pt water / Nescafe / 1 hard boiled egg / pt water
D: Cauliflower Cheese (a mix plus grated cheese melted over) / 6.7 @ 23.02

Day before... Weight 14stones 10.6pounds Tum 50
B: 7.3 @ 7.52 / pint water /
Brunch: pint water with meds / large carton cottage cheese / 2 Nescafes
D: pt water / roast chicken, huge pile Brussels sprouts, dollop sour cream / 7.5 @ @ 21.48
 
Yesterday:

Brunch: Scrambled eggs made with 2 large eggs and smoked haddock with butter and a huge cup of decaff filter coffee with 2 tablespoons of double cream.

Afternoon: Danish blue cheese and three gherkins.

Evening: Two slices of home made keto bread with butter and cream cheese.

75 minutes of FitXR and Beat Saber.

Lots of sparkling water to drink through the day.
 
Lunch - Made my son his current favourite of ham, cheese and chorizo omelette so nibbled on cheese, ham and chorizo
Dinner - Big bowl of chilli
Mid evening snack - bag of pork scratchings and a G&T
 
Iwillgetthere said:
Brunch: ground almond and ground linseed porridge, with cinnamon, cacao nuts, a spoon of double cream and some nutmeg.
Very luxurious- thanks @NotWorriedAtAll for this.
Click to expand...
Yay! Glad to be able to share the good stuff :D

Yesterday:
Breakfast: Bacon sandwich made with two slices of keto bread and four slices of bacon and some butter.
Big mug of filtered decaff coffee.

Lunch: Three roast chicken drumsticks with home made tzatziki and a half slice of keto bread

Evening: a snaffle of some of the cheesy, tomato and pepper and chorizo topping I made for my husband's baked potato and a piece of cheese of my own and the other half slice of keto bread with butter.
Drinking lots of sparkling water.

I did 90 minutes of FitXR and Beat Saber and according to Move used 350 calories.

My blood sugar level seems to be stuck on 6.9 which is a bit disappointing as I was hoping all this exercise would bring it down a bit.
 
B. Yoghurt - kiwi - coffee
L. Fish with leeks and cheese sauce - Celeriac Chips - Coleslaw - Coffee
T. 2 small slices of livlife bread 2 poached eggs, jelly and raspberries thick cream
 
I told my brother I was going to be 8stones for Christmas and he roared saying he'd just seen a lot of flying pigs going past. :D Well, I feel there's nothing to look forward to and it's all doom and gloom so I'm looking forward to being slimmer and a tad healthier.

Weight 14stones 9.2pounds Tum <50
B: 7.3 @ 11.28 / pint water
L: cheesy eggs (cheese sauce from a mix) / pint water with meds
D: pt water / bacon, 3 extra large fried eggs, pan full of sprouts / pt water / 7.0 @ 23.05
 
Brekkie: Greek yoghurt, seeds and skinny maple syrup, additionally of psyllium husk.

Lunch: hunk of cheese, 6 almonds and bag of pork scratchings

Dinner: garlic and herb chicken with mushrooms, cauli cheese and green beans

Fruit teas throughout
 
I need to get to Holland & Barrett and get some psyllium husks. 🙂

Weight 14stones 10.6pounds Tum 50
Breakfast: 7.5 @ 7.54 / pint water / melted cheese with spring onions / pint water with meds
Lunch: pt water / 6 or 7 Wall's sausages , large tomato, 2 extra large eggs scrambled with olive oil
Dinner: boil in the bag cod with parsley sauce, mashed swede and potato
(was supposed to have cod and sprouts but crook in bed so that's what bro gave me and I just went with it, hate how you feel after eating carbs though, proper nasty)
/ pint water / 9.8 @ 18.55
(thank you carbs...not! Plus by having carbs I caused myself to be ravenous with hunger this morning and craving all the while, having to bite the bullet till noon...)
 
Yesterday:
Bacon sandwiches with my keto bread and coffee.

Then the rest of the day went a bit haywire and I didn't have proper meals but overall I used up:
7 slices of Tesco honey roast ham (strangely they have fewer carbs and sugars per 100g than the ordinary ham)
10 no sugar Werthers Originals made out of isomalt.
four slices of keto bread.
Some butter.

I didn't do any exercise other than sorting out the shopping delivery which involves a lot of bending down and going up and down stairs.

I went to bed very early and then woke up at half past eleven and made a keto strawberry cheesecake for today.

When you have food after twelve in the morning does it count as added to the day before or the next day?
I had a slice just to check it and that was at two thirty in the morning.
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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