What did you eat yesterday?

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My first attempt at "Low Carbon Muffins 'ala" @Mark Parrott." An excellent accompaniment to Bacon, Eggs and Baked Beans. Literally minutes to make.
The second one I made in a bowl to make it thicker.
Made 2, Yangs comments in all truthfullness, I quote. "Toast is very nice".

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Can’t find the recipe vince. Can you help please.ta
 
Carolg said:
Can’t find the recipe vince. Can you help please.ta
Click to expand...
This is what Mark posted
I copied it

"I make them.
1 tbs ground almonds
1 tbs ground linseed
1/2 tsp chia seeds (optional)
1/4 tsp baking powder
pinch of salt
1 egg
1 tbs olive oil or coconut oil
1 tbs water
Mix all ingredients together in a measuring jug & microwave for 2 mins. Remove from jug & allow to cool. Slice in two & pop in the toaster.
0clip_image002.png
"

They are really nice
 
Thanks to vince. I couldn’t find it earlier. Look good
 
Carolg said:
Thanks to vince. I couldn’t find it earlier. Look good
Click to expand...
They taste good also Carol and incredibly easy to make, even I mangaged it. Day after tomorrow going to try the flax bread in the halogen oven.
 
B: Cream cheese pancake with berry couli & squirty cream
L: 2 sausages in a low carb muffin
S: Nature Valley protein bar
D: Bacon carbonara (soya spaghetti)
Pud: Aldi nut bar
 
Does anyone know how many carbs are in those low carb muffins? I want to try them, but need to cover all carbs with insulin.
 
Lucy Honeychurch said:
Does anyone know how many carbs are in those low carb muffins? I want to try them, but need to cover all carbs with insulin.
Click to expand...
Would depend on the brands of the products you used hun so to know before hand you'd have to do a but of your own research into the products you were going to be using, looking at the list though I would say probably 4-5g as the max xx
 
Tuesday (No Guide meeting, so I could eat properly!)
B: Usual work brekkie
L: Hovis WG sandwich with Laughing Cow, chicken with stuffing. Packet of Onion Rings, M&S Cornish Cove Cheese 30g, Pepperami.
D: Gammon steak with mixed veg (broccoli, carrot, sugarsnap peas, and babycorn), and 65g Aunt Bessie's Veg Chips. 2 scoops of Chocolate and Hazelnut Oppo.
 
Today
Tea
B: Cherry tomato & cheese omelette, water
Banana
L: Heinz cream of chicken soup, 2 laughing cow triangles, mandarin segments, mullerlight yogurt.
T: Grilled polenta & bolognese sauce, 2 glasses of vin rouge (it is wine Wednesday :D).
Tea & coffee during the day
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal smoked Bavarian ham and cucumber sandwich and bar mr 85%
mid-afternoon - quick coffee before heading off
T - mince in oxo, charlotte potatoes, boiled sprouts (was going to shred them into the mince but completely forgot when I did the mince this morning!🙄) and 1 square 90%
With tea - coffee (as tea was late) xx
 
Today:

B- cornflakes
L- skinny tomato & vegetable soup, 2 slices of wholemeal and a small amount of cheddar
S- pan au chocolat (home baked by my friend so it was rude not to have 2!)
D- potato dauphinoise, green veg and chicken cabernet sauvignon. Millionaire Dessert.
S- crisps (needed the salt hit!)
 
Wednesday 14/2
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (almond milk), pear,
blackberries, walnuts {263 Cal / 35.9g Carbs}
...............................5 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), mushrooms, tomatoes,
poached duck egg / Juice from one orange {306 Cal / 24.1g Carbs}

Snack (10am): Banana {55 Cal / 12.5g Carbs}

Lunch (12pm): Yorkshire pudding wrap, turkey & stuffing, roast new potatoes
[horrible food at museum café, ate very little] {209 Cal / 20.9g Carbs}
.............................4 mile walk

Snack (3pm): Cookie {64 Cal / 14.6g Carbs}


Dinner (6.30pm): Duck breast, potato dauphinoise, roast parsnips,
carrot & swede mash, runner beans / Amarone (5oz) {632 Cal / 27.6g Carbs}
Dessert: Cherries, raspberries, chocolate ice cream, ginger nut crumbs /
Tokaji (2oz) {227 Cal / 23.5g Carbs}

4 cups of coffee too

Calories 1833
Carbs 162.2g
Protein 99.0g
Fat 57.9g (Sat Fat 18.8g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays

B –
Okra water
Bacon,eggs and beans on a low carb muffin
Mid Morning –
Nowt
L –
Tuna is a 5 spice sauce which Miss Mao also enjoyed half of although she refuses to eat sardines, Oysters, vine toms and some red cheddar cheese.
Mid Afternoon –
2 sq 85% Heidi
D –
Boiled ham, Blue Cheese, vine toms Smoked salmon, 2 poached eggs on a low carb muffin, Dijon mustard.
Strawberries and cream.
Mid Evening-
2 sq,or was it 4 cannot remember, Heidi 85%

Drinks -
About 3.0 litres of coffee.
Water with Lemon approx.1.5 litre.

Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind AGAIN still in transit.
No Chinese food today so no photos.

End for today.

_____________________________________________
 
OK, here we go.
B: Cream cheese pancakes, berry couli & squirty cream
L: Beef, onion & cottage cheese in REAL BREAD. It was a seeded cob cut very thick.
D: Lamb shank, peas & mushroom gratin
Pud: Chocolate tart. It was a posh one with a chocolate dome on top filled with little pink hearts
 
Vive la squirty cream revolution!!

Yesterday:
B: Usual work breakfast
L: Hovis WG sandwich with laughing cow and chicken with stuffing. Packet of onion rings, M&S Cornish Cove 30g, Pear Skyr yoghurt, and Salted Caramel Fibre bar thing.
D: Hunters chicken, cauliflower cheese and 65g Peas. 2 scoope of Oppo for dessert.
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal ham and cucumber sandwich and a bar MR 85%
mid-afternoon - coffee
T - basa fillet, charlotte potatoes, fine green beans and 2 squares 90%
After t - coffee xx
 
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