What did you eat yesterday?

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Look What I Found
Price about £1.80/bar. Carbs ok also

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This also 2 for 1 Special about £1 per carton. Carbs higher than Alpro but lower than regular milk

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B: Fry up (2 cumberland sausages, 4 rashers bacon, tinned toms, hash brown, egg & 1 slice Burgen toasted
L: Nowt
D: Beef stew
Pud: 2 choc/peanut butter cups
 
@Vince_UK you can get Heidi stuff back here, Asda sell it x
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a cup of coffee
mid-morning - coffee
D - wholemeal tuna and cucumber sandwich and a bar mr 85%
mid-afternoon - coffee
T - beautiful cod loin, charlotte potatoes, fine green beans and 2 squares Lindt 90%
Just finished - coffee x
 
Today
Tea
B: Milky coffee, 2 bacon & 2 scrambled eggs, some Arla protein
L: Oxtail soup, 2 Hovis low carb seeded bread toasted with butter, some mandarin segments & a mullerlight yogurt
Small banana
T: Sausage & butter bean casserole & cauliflower, a half milky coffee
Tea during the day.
 
Monday 12/2
FBG (5.30am) 3.9
Breakfast 1 (5.30am): Porridge (almond milk), plums,
blackberries, hazelnuts, golden linseeds {290 Cal / 34.3g Carbs}
...............................4 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey,
mushrooms, tomatoes / Juice from one orange {242 Cal / 23.1g Carbs}

Lunch (12pm): Chicken, pesto & penne (left most of the pasta)
{249 Cal / 16.0g Carbs}
Dessert: Chocolate cake, ice cream (small portion) {93 Cal / 10.2g Carbs}

Snack (3pm): Banana {64 Cal / 14.6g Carbs}
...................................4 mile walk

Snack (5pm) Toast (half slice, seeded) {50 Cal / 5.5g Carbs}


Dinner (7pm): Rabbit & foraged mushroom stew, sweet potato mash,
roast parsnip, turnip, cauliflower, runner beans {418 Cal / 37.6g Carbs}
Dessert: Nectarine, raspberries, yoghurt, walnuts {119 Cal / 10.5g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {137 Cal /14.6g Carbs}

4 cups of coffee too

Calories 1745
Carbs 179.9g
Protein 116.8g
Fat 49.9g (Sat Fat 10.9g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Today:

B- Cornflakes
L- baby gem lettuce, celery, cucumber, cherry tomatoes, ham, coleslaw, cherry peppers stuffed with ricotta, carrots
S- wispa and 2 go ahead apple slice thingy whilst out walking with my little boy (came home to a 4.8 so they were worth it!)
D- toad in the hole, peas and gravy. Chocolate mousse.

Need to cut down on the chocolate stuff but happier with what I’ve eaten today.
 
B - 1 slice whoelmeal toast & tea

Mid morning - a coffee & slice of malt loaf

L - fish, chips & mushy peas (I know, I know...son off this week, he dragged me in!)

D - sweet chilli chicken & sliced tomato sandwich

Mini galaxy (5 grams carb) oh and a walnut whip!

Snack - chilli nuts & Diet Coke

I’ve hovered between 7.2 and 8.8 (peaking at 9) as a result of my gluttony!
 
My Yesterdays

B –
Okra water
20gr “ala” Ditto, ground flaxseed full fat milk and Strawberries
Mid Morning –
Handfull of pumpkin seed
L –
Spicy hot bowl spicy noodles.
When I say spicy I mean burn the mouth, dissolve the gullet, blow the head off spicy.. They are served in a stone pot which is hot and they continue to cook after you put them in the bowl. Checked 3 hours later when I got home Accu-Chek say 5.9, Codefree 6.6. Both acceptable. I am assuming at 2 hours it wouldn’t have been much higher. Have to remember I am not on meds nowI wonder if I dare now be a little more adventurous.
Mid Afternoon –
Nowt.
D –
Tomahawk steak with Portobello mushrooms and salad. The coleslaw was ignored
Mid Evening-
4 Squares Heidi 85% Wonderful
Drinks -
About 2.5 litres of coffee.
Water with Lemon approx.1.0 litre.
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind AGAIN.
MR en route from Germany to me via air.


End for today.
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Shanghai Strawberries 1 berry typical weight 40grams

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B: Nowt (left early for wifey's hospital appt.)
L: Ham salad sarnie on Burgen
D: Pork Schnitzel breaded with ground linseed, peas & sweet potato wedges
Pud: 2 choc/peanut butter cups
 
I would definitely not let cream go to waste, I would just eat it with a spoon :D

Generally not a bad weekend, just one blip on Saturday

Friday:
B: Usual work brekkie
L: Canteen curry and a handful of chips, no rice
D: 2 M&S Steak burgers (no buns), little gem lettuce, cucumber, tomato, pinapple, onion, cheddar cheese and mozzarella slices.

Saturday:
B: 2 slices of Hovis WG toast (no milk in the house), butter, and marmite.
L: Wholemeal turkey sandwich from the garden centre next door and large side salad. Large slice of freshly baked peanut butter cake...
D: M&S Caesar chicken (chicken breast, soft cheese, bacon and a Parmesan crumb, surprisingly little flavour), 55g of Aunt Bessie Vegetable Chips, and 65g peas/65g sweetcorn.

Sunday:
B: 60g Jordan's Country Crisp, finished the box so a little more than normal.
L: Costa Macaroni Cheese meal, hazlenut latte.
D: 4 fish fingers, 55g Aunt Bessies Veg Chips, 65g peas/half a packet of cauliflower cheese. 2 scoops of Cookie Dough Halo-Top.

Monday:
B: Greggs Bacon Roll, latte
L: Tin of tuna, 150g coleslaw, 30g grated cornish cove cheese. Packet of Scampi Flavour Fries.
D: Pork loin steaks, 65g peas/65g sweetcorn, some bisto gravy.

Bonus of the weekend, asked the lady in the garden centre who makes the cakes if she's had any experience baking with nut flowers, and unfortunately she hadn't - but she is going to have a look and try a small cake out for me to see what it's like. I'd said that as I don't really bake I wanted something that was easy to make because I wasn't good at it. I look forward to the results!

Edited because I remembered what I ate!
 
Last edited:
Beck S said:
I would definitely not let cream go to waste, I would just eat it with a spoon :D
Click to expand...
I used to but as I mentioned I had trouble the last time with it, may be the fat content delaying carbs from my meal so the insulin isn't getting it all so I'm not prepared to try again :( x
 
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