What did you eat yesterday?

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My Yesterdays
B –
Omelette, boiled Ham, Cheese.
2 pots of coffee.
L-
Poached Salmon fillet with steamed tender stem Broccoli and Asparagus buttered.
For dessert I was creative
2 small slices of MY Almond and Walnut flaxseed “cake” with strawberries and extra thick double cream spread on top of them. I then melted 1 bar of Moser Roth 85% and poured that over it. Delicious. I impressed myself.
Glass of Alpro unsweetened Soya milk.
D –
2 Slices flax bread buttered, Cheddar Cheese, Olives and 2 pickled Onions. 80gr blackberries and cream.

That flax bread is really filling and versatlie. I can see many uses for it.
About 2 litres of coffee.
4 Espressos
Water with Lemon approx. 1 litres.
Glass of Alpro



*NB
Disclaimer
I do not accept responsibility for any typographical errors in this publication.
The blame for that lies solely with my fat fingers.
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Milky coffee
B: Bacon & egg butty on co-op wholemeal seeded bread, tea.
L: Turkey & veg soup in Debenhams
T: Tesco finest party food, prosecco, prosecco, prosecco

Happy New Year everyone, all the best for 2018
 
It's their Irresistible Ancient Grains Farmhouse
Per 44g slice
131 kcal
16g carb of which 1.5g is sugars
3.8g fibre
4.7g protein

Quite tasty and slightly nutty.
 
Kaylz said:
Aww thank you but I didn't mean for you to go to that trouble for me! LOL x
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That's fine, I only had to go from the living room to the kitchen, probably did me good to get up off my @rse :D
 
scousebird said:
It's their Irresistible Ancient Grains Farmhouse
Per 44g slice
131 kcal
16g carb of which 1.5g is sugars
3.8g fibre
4.7g protein

Quite tasty and slightly nutty.
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Thank you! I will check my local Scotmid out to see if they stock it 🙂 x
 
Nit sure if I'll be on here later as got some research and shopping to do so
Today
B - jumbo oats, almond milk, raspberries and a coffee
mid-morning - coffee
New Years Dinner - silverside, charlotte potatoes, roasted Brussel sprouts, gravy and a slab of chocolate yule log 😱😳 (was rather tasty though :D pics attached lol)
After dinner - coffee
T will be a wholemeal tuna mayo sandwich with another cup of coffee 🙂 x20180101_125747.jpg 20180101_131402.jpg 20180101_131629.jpg
 
Today:

B- scrambled egg on toast
S- mini crunchie and plain crisps (nausea back)
L- bacon, egg & cheese sandwich on wholemeal. Slice of almond chocolate cake (no flour)
D- salmon, parsley sauce, leeks, sprouts, carrots and mash. More almond chocolate cake with christmas cake parfait (at my inlaws it’s hard to say no to such yumminess).
 
B 2 slices wholemeal bread with peanut butter and a large coffee
L not hungry
D Sirloin steak , mushrooms didn’t want any chips or veg, Coke Zero
Kir Royale sponge pud , yummy.
Water throughout the day.
 
Kaylz said:
Nit sure if I'll be on here later as got some research and shopping to do so
Today
B - jumbo oats, almond milk, raspberries and a coffee
mid-morning - coffee
New Years Dinner - silverside, charlotte potatoes, roasted Brussel sprouts, gravy and a slab of chocolate yule log 😱😳 (was rather tasty though :D pics attached lol)
After dinner - coffee
T will be a wholemeal tuna mayo sandwich with another cup of coffee 🙂 xView attachment 6281 View attachment 6282 View attachment 6283
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😎 The sprouts look Tasty K
 
My Yesterdays
B – Smoked Salmon, Avocado, Soft boiled Egg, 2 slices Flax bread.
2 pots of coffee or was it 3, memory lost in the fog of time.
L-
2 Pork and herb sausages, 1 fried Egg, Beans, slice flax bread buttered.
D –
Cheddar Cheese, Olives with Chilies and Garlic, 1 slice walnut flax bread
Blackberries and thick cream.
Before Bed -
I abstained.


About 2 litres of coffee at least
4 Espressos
Water with Lemon approx. 1 litres.
Glass of Alpro

End for today.
 
Tea
B: Out. 2 bacon, 2 sausage, 2 eggs, beans, tinned tom, fried slice & tea
No lunch
T: Small sherry. Slow cooker roast beef, 3 small roasties, carrots, cabbage, 2 yorkies, gravy & as I've got my mojo back 3 glasses of vin rouge :D
 
scousebird said:
Tea
B: Out. 2 bacon, 2 sausage, 2 eggs, beans, tinned tom, fried slice & tea
No lunch
T: Small sherry. Slow cooker roast beef, 3 small roasties, carrots, cabbage, 2 yorkies, gravy & as I've got my mojo back 3 glasses of vin rouge :D
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@scousebird
Now that sounds like my kinda day.
Perfectly yummy.
Love slow cooked beef.
I found the best way actually to cook brisket is to quickly sear it, wrap it in tin foil, put it in the slow cooker, fill the cooker up to about 1/3 of the height of the brisket, close the lid, turn it on for 9 hours and forget about it. Wonderful fall of the fork beef. Use the juices caught in the foil for gravy.
A guy I used to work with years ago told me about this method I am a huge advocate of slow cookers lol. So easy and convenient.
 
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Love this. Another change to my taste buds. Dark Chocolate, in the past I avoided it like the plaque. IMG_4504.jpg
 
@Kaylz
85% Orange Mouse and 85% Sour Cherry and Chilli
Carb content per 35gr bar is a little higher at 17g and 15g respectively but what the hell.
 
Vince_UK said:
@Kaylz
85% Orange Mouse and 85% Sour Cherry and Chilli
Carb content per 35gr bar is a little higher at 17g and 15g respectively but what the hell.
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Yeah my mum often has the cherry and chilli one so I was going to suggest it to you as she says its rather nice, little too carby for me though 🙂 x
 
Kaylz said:
Yeah my mum often has the cherry and chilli one so I was going to suggest it to you as she says its rather nice, little too carby for me though 🙂 x
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GOnna try it K and test. Sounds delicious actually.
 
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