What Are You Listening To?

C

Carlos

Well-Known Member

Yesterday at 9:10 PM

#7,841

And the last Queensryche for today, Best I Can

I used to listen to Queensryche a lot in the nineties, and I very much identified with the theme of this song when I was diagnosed in '94.

PerSpinasAdAstra

Well-Known Member

Today at 3:50 AM

#7,842

Sound of Da Police (mix) - Dj Cut Killer - La Haine soundtrack - 1995

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Today at 3:52 AM

#7,843

Riot Van - Arctic Monkeys - 2006

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Today at 3:52 AM

#7,844

One Step Beyond - Madness - 1979

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Today at 3:54 AM

#7,845

Ain't Armand - Armand Van Helden - 1996

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Today at 3:57 AM

#7,846

Let It Be - The Beatles - 1970

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

Wirrallass

Well-Known Member

Today at 4:09 AM

#7,847

OLIVIA NEWTON-JOHN ~ Banks of The Old Ohio

WL

Wirrallass

Well-Known Member

Today at 5:01 AM

#7,848

COLDPLAY ~ Fix You

WL

Wirrallass

Well-Known Member

Today at 5:14 AM

#7,849

JAMES ~ Nothing But Love

WL

Wirrallass

Well-Known Member

Today at 6:29 AM

#7,850

SULTANS OF SWING ~ Dire Straits

WL

Talk to us about diabetes

0345 123 2399

Donate

What Are You Listening To?

Carlos

Well-Known Member

PerSpinasAdAstra

Well-Known Member

PerSpinasAdAstra

Well-Known Member

PerSpinasAdAstra

Well-Known Member

PerSpinasAdAstra

Well-Known Member

PerSpinasAdAstra

Well-Known Member

Wirrallass

Well-Known Member

Wirrallass

Well-Known Member

Wirrallass

Well-Known Member

Wirrallass

Well-Known Member