Well that was a disaster!
This is what I typed before I went to bed
Recipe had 120g mince per portion, tinned tomato ,tom puree, red wine, onion , mushrooms garlic herbs, .Worcester sauce
I had 65gm, weighed uncooked, wholemeal pasta. Carb estimate 43 from pasta 8 from sauce
51 carb total should be 5.1 units but added 1u not very scientifically but just because it was pasta and that seemed about right .
Before 4.2mmol/l
4u immediate
2.1 u sq over 1.5 hours
1.5 hrs 6.9mmol/l
3hrs (10.30pm) 5.2mmol/l
So far, so good, I was pleased because I have always been a bit scared of pasta after going high with it soon after diagnosis.
bit worried that I was too low at 3 hours but I thought if it went into the 4s I'd be OK...my levels don't normally change overnight. BIG MISTAKE
At 12.30 am woke BG 3.6mmol, start taking dextrose tablets (I only thought I'd need a couple) but it took me an hour to get above 4. Eventually, It seemed to be on the rise so turned my basal down to 20% for the next couple of hours and went to sleep.
Woke at 4am tested 4.4mmol, felt a bit strange, wentdownstairs to make a cup of tea and was extremely sick...several times.
Eventually got back to bed and slept but woke still feeling horrid, BG 6.4mmol and strangely with moderate ketones. (I thought I'd better check)
Spent today feeling absolutely exhausted, with a fuzzy head.
I've no idea why I was sick... husband ate twice as much as I and was fine.(and slept through everything)