Steff
Little Miss Chatterbox
- Relationship to Diabetes
- Type 2
he always makes spag bol its his speciality lol so we check before and then 1 hr and then 2 after
Good luck hun , cant wait to see everyones results x
he always makes spag bol its his speciality lol so we check before and then 1 hr and then 2 after
Ok here goes,
Right i used lean minced beef, wholewheat speghetti and ragus extra mushroom jar of sauce i also added half an onion.
pre meal -6.1
1 hr after- 6.4
2 hr after-6.1
Also just posted that in the other thread to .
enter chef Rossi😉
I poured myself a glass of red, then looked for some ingredients!
For some generic "meat" couldn't see any magic mushrooms,
just looking in. interesting to see the results so far. I went out for lunch and had moules frites (and tested after 5 hrs at 5.1🙂 so will try spag bol tomorrow.