Well I've been a little quiet for a coupe of weeks, as I've just been doing my thing...
Minding calories, taking at least 10,000 steps a day (even with a stinking cold for a week!), being midful about what I've been eating and generally enjoying things!
Weight has stablised a little, I'm currently 60.6Kg, which isn't too shabby - I work some nights (not shifts) and find that I can lose 1 KG overnight, so having to balance that out a little to bump myself up again by Monday official weigh in day - seems though I'm probably losing water weight and I'm naturally bouncing back up as I gain that back, and beginning to trust my body and what it tells me - slowly does it...!
I'm pretty disciplined with food overall, and so far it's working well, I'm sure there will be bumps in the road, and I've already had 'bored moments' where I've ...nearly gone to the fridge, but went for a walk instead well away from the fridge, which helped!
Overall, I'm finding calorie watching perfect for me, but I'm also a little wary of rice - seems to send me into a spin for some reason - this is regardless of if it's wholegrain or otherwise - I'll stick to the caulliflower rice for the time being!
As usual for me these days, Fasting Blood Glucose levels remain steady at the 4 mark, so intend to keep that trend going, along with 10,000 steps (rain or shine) and calorie counting - seems to be working for me!
I'll update when I have more news - keep safe everyone!!