Good morning everyone, missed yesterday
BG 5.1
BP 114/75
Weight slightly down even after eating chocolate cake and stuff yesterday. Me and my weighing scales are buddies again.
Pulse typically low 53
Hmm the weather has definitely turned to autumn, even so we braved it and went walking on the beach yesterday.
Today finishing off a new song, carting stuff to the church, testing stuff out, helping someone with a song they are singing (solo) on Sunday, a light tea (no cake!), a walk?, rest (don't be silly).
Watched a beautiful, heart wrenching film yesterday evening (The Christmas Visitor), thought of my daughter at the end and cried my eyes out - oh, just as my wife walked into the room. Doh! I was overcome with sadness and emotional pain, but my wife does not understand sadly. So alone...
Have a great day today despite the weather