Another unicorn, even with the repeated ice cream experiment. And a HS.
Went out for breakfast with the lady I met at the Spain and Hispanics exhibition at the RA a few weeks ago. She’s 78/9, and old time actress, slightly deaf and terribly, terribly English. As well as being outspoken, charming and slightly eccentric!
She took me to breakfast as I was taking her to an Aida rehearsal at Covent Garden.
Interestingly she’s just been told by her private GP that she’s pre diabetic and she’s been told to have “yogurt and fruit for breakfast, what you’d put in a sandwich for lunch and whatever you want for supper”.
Breakfast for both of us was the most lacklustre scrambled egg and smoked salmon. I added half an avocado on the side of my order and had one half slice of wholemeal toast. BG didn’t really budge at all as you can see.
Nothing to eat before the experiment later in the day. Deliberately I pushed things with the Devil’s Trifecta of crisps, bread and ice cream.
Although I did stray into the yellow it was for just two minutes before levels returned to the green. I double checked those levels with finger pricks and they matched exactly so Libre has registered that as still being 100% TIR for the day.
I am not thinking this gives me license to dine like this every day, on the contrary it’s giving me added incentive to get my HbA1c down and to not fret about the odd indulgence as my body can cope.
If I ate carb heavy at every meal though I’d expect to see the base line creep higher and to scare the unicorns into stampeding and I’d lose them.
Aida CCC to follow.