What did you eat yesterday?

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Weight: 14 13.2 / Tum: 50 1/2

Tuesday
Breakfast: pint water with fibre / 2 fried eggs and tomatoes / pint water with aspirin and meds
Lunch: fried egg and bacon sarnie a la brother with Nescafe, I refused the white chocolate biscuits / pint water
Dinner: beef satay with rice, few chips, few prawn crackers, spring rolls / pint water

I don't really like Chinese food. I gave tons to the birds when bro had gone home. I thought about it later and realised I could have had an omelette or spare ribs. I'll do that next time.
 
Wednesday
B - Caramel coffee
L - Toasted Nimble dry cured ham sandwich, 1 sesame Ryvita with butter and wensleydale & cranberry cheese, 2 small melon slices (pre cut). Skinny crunch peanut butter bar. Caramel coffee.
D - Beef medallion, roasted baby potatoes with onion, broccoli. A little lemon ice cream with limoncello. Tea
Snacks/Supper - not going there again - darned munchies!
Other drinks - last of blueberry flavoured water. Weak orange squash

Below all daily limits except a bit above calorie limit by 10g - could have been worse! Not worried about calories, I am usually way below my limit, surprised to go over it!!! lol
 
rayray119 said:
Morning 9.7 half expecting to still be higher so not to fussed even if I didn’t get much sleep last night.
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rayray just to let you know you've posted this in the wrong thread xx
 
B:Greek yoghurt, blueberries and 15g granola
L: homemade soup, cheese, pate, 2 ryvita, gerkin, celery, half nectarine
D: chickpea, paneer, squash and spinach curry, tomato, cucumber and onion salad, pickles. stewed plums and cream
 
Oops must h
Kaylz said:
rayray just to let you know you've posted this in the wrong thread xx
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Opps must have been the lack of sleep.
 
B: Exante shake (Cinnamon swirl)
L: shake (Mocha latte)
D: poached chicken breast and an avocado
 
Weight: 14 13.8 / Tum: 51

Wednesday - 7.6 @ 10am
Breakfast: pint water with fibre / Simply Vanilla Slimfast mix (whole milk) / pint water with aspirin and meds
Lunch: ham salad with mayo and beetroot / pint water
Dinner: could not eat, not hungry so come midnight when I'm reading in bed tum is growling like mad so had tiny salad of grated cheese, iceberg, some weird peas and mayo. I should have just drunk my water, didn't realise I'm missed a pint!

I've just got in the garden (Thursday) for the first time this year but now I feel like death. I think I'm just too crook with one thing and another. I feel quite limp oo er missus. :D Only did an hour light tidying.
 
Monday:
Brunch: Corned beef hash with a fried egg on top.
Dinner: More of the gammon braised in cider... leftover broccoli and leeks in cheese sauce, peas, crispy "squashed" new potatoes (cooked new pots squashed and brushed with garlic oil then baked until crispy - I have introduced our friends to these and they all love them).

Tuesday:
Brunch: Roast beef and coleslaw sandwich on toasted wheat, spelt and rye bread.
Dinner:... well well well.. yet more of the gammon - it never stops giving, sauteed courgettes and sugar snap peas, more squashed new pots.

Wednesday:
Brunch: Minted pea soup made from the cider the gammon was cooked in (we waste nothing in this house!). 2 slices toasted buttered wheat, spelt and rye bread.
Dinner: Tapas at the local pub.. 3 for £10. So a selection of Mushroom arancini, broccoli topped with goat's cheese, and pork rillettes. A few chips off hubby's plate.

Today:
Breakfast: 1 slice toast.
Lunch: (Entertaining friends) Home made chicken liver and port pate topped with port jelly with black bread served with salad. Chocolate cups with Tia Maria cream. Cheese board inc. St Agur, very ripe brie and crunchy Somerset cheddar served with crackers and oat cakes. White wine and Coffee.

Probably won't eat again today.
 
Wednesday : Breakfast - handful of blackberries and raspberries with an hard boiled egg (wasn’t hungry) with a green tea

Lunch - bbq chicken , with salad and nuts with water

Dinner- same as lunch but I also added low carb veggie bites to my plate with water .


Thursday -
Breakfast - Omelette with mushrooms , bell pepper , chicken and spinach

Lunch - butter chicken and low carb veggies with green tea

Dinner - zoodles and spag bol and low carb veggies
With water


Today : Handful of raspberries and black berries and a hard boiled egg


Lunch , sausage roll meat (the inside) and salad with water


Dinner : bbq dinner with salad
(Friends house )

Water
 
everydayupsanddowns said:
Great idea Alan!

Here's mine:

Breakfast: 2x slices Burgen toast one with a little jam, the other marmite

Lunch: Ham salad sandwich (Burgen again) and an apple

Eve meal: Party buffet for my neice's 18th birthday. 2 small slices of pizza, some crisps/nibbles, salad & dips. All the drinks were fruit juice infused cocktails/mocktails so I stuck to water. Stayed strong and avoided cake, but still had a bit of a spike after (buffets are my food nemesis)
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Hi
Please can you tell me where I can get burgen bread from. I have tried from tesco and aldi.
Many thanks
 
B: Yoghurt. Berries. Nut butter.
L: Turkey & Salad with a home made dressing of Dijon mustard
D: Salmon, Orange, Onion, Fennel + yoghurt and berries.

Gobsmacked that BG was 5.1 before D and 5.2 after D, despite the amount of orange and berries I scoffed.
 
Happy Thursday - 8.9 @ 8ish
Breakfast: pint water with fibre / fried eggs 2, bacon, peppers, garlics, yellow onion, tomatoes / pint water with aspirin and meds
Lunch: beetroot 1, nr full can weird peas, roast spatchcock chicken / pint water
Dinner: grated cheese, mayo, iceberg salad / pint water

Won't get those peas again, they were seriously weird! I'll stick to plain ol' frozen.
 
Lumpipdip said:
Hi
Please can you tell me where I can get burgen bread from. I have tried from tesco and aldi.
Many thanks
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Please see my reply to Sulfate 🙂

everydayupsanddowns said:
I have switched breads since 2012 😉:rofl:, but yes it was always the soya and linseed that I had.

A while back I decided to avoid breads with mono- and di-glycerides of fatty acids in them (which I read were related to/a form of trans fats). I was surprised how ubiquitous these were in most breads. In the end I found a sliced bread in ASDA called ‘super seeded’, which doesn’t have them.

It’s a few more carbs per slice (17g) but as a T1 I’ve never found it particularly necessary, or appealing, to aim for a low carb menu - moderate carb suits me well.

Burgen stopped being made a while back, but was then relaunched. Not sure if they changed the formulation, but it used to be marketed as ‘low GI’
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I think quite a few stores stopped stocking it when production ceased, but I have seen it in Asda and Sainsbury’s again fairly recently near me after the relaunch 🙂
 
Today.
Breakfast: three slices of ham and a cup of decaf coffee with almond milk and cream and some erythritol.

Lunch: my own recipe keto Sweet and sour pork balls with konjac rice, beansprouts, oyster mushrooms and a few peas and half a shallot and a spring onion - mineral water to drink I make the sweet and sour with Heinz no added sugar ketchup, toasted sesame oil, Amoy gluten free soy sauce and a sprinkle of toasted black sesame seeds and chopped up spring onion.
Screen Shot 2022-03-11 at 9.08.01 PM.png

Evening: some grated mozzarella (I like eating it piece by piece like crisps sometimes) and a chocolate dessert made with Greek yoghurt, a tablespoon of double cream, a teaspoon of 100% cocoa powder and a drop of caramel flavour, a small splosh of vanilla extract and a teaspoon of erythritol. Mineral water to drink.
Blood sugar reading at bedtime 5.4
 
B: shake
L: shake
D: plenty of veg sautéed in butter and made into an omelette
Snacks: few walnuts and almonds

From midday I’ve clocked up a 5.2-5.7 range so let’s see where it is in the morning.
 
B: Yoghurt and Berries
L: German Doner Kebab 'Gym' box with Feta and Jalapeno peppers.
D: Home made Chile-con-carne with Cauliflower rice (At around 23g of carbs, this is the highest carb meal I've had for some time - BG was 5.1 before, 4.6 later that night.)
 
Backfast porridge oat bar.
morning nibbled on a cookie(or thought it was niidle but think It was more than i realised)
also at a pack of seaward
Lunch chicken Seward type thing with a pack of crunchy seaward.
after lunch mina packet of biscuits after overcorrecting(which I then over eat it happens 🙂)
muched on some bacon(I know some people will say that's protein but t doesn't seem to affect me well not in the afternoon anyway)
dinner vegan sausages(i'm not a vegan I just sometimes like to try these things out) with a ham hock salad and some dried mushrooms
 
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