What did you eat yesterday?

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Thursday:
Brunch: Brie and Cranberry on a toasted panini in town.
Dinner: Chicken "one pot", fennel, broad beans, green beans, peas and carrots in a cream and tarragon sauce with a sprinkling of chopped chilli. Sounds odd, but is actually very delicious.

Today:
Brunch: Toasted sandwich on Wheat, Spelt and rye, with ham and melted cheese.
Dinner: Have taken a home made cottage pie out of the freezer.
 
Today:
Breakfast - 3 slices of pre-sliced red leicester cheese and a cup of decaf coffee.

Lunch: Steak and fried mushrooms

Evening meal: A very small piece of steak pie made with homemade keto crust and some broccoli

all day drinking fizzy mineral water and decaf coffee.

I was cooking today so I sneaked tastes of baked apple, dehydrated berries and keto marzipan.
 
Fallen behind

Wednesday
L - Nimble sausage sandwich with mustard, blackberries with chia seeds and a little double cream. Caramel coffee
D - 3 baked chicken wings, half a sweet potato jacket (with butter), salad and a little mayo. Lo cal orange jelly pot, English breakfast tea.
Supper/Snacks - Fibre One peanut butter popcorn bar. Small packet sweet n salty popcorn
Other Drinks - Caramel coffee. Water

Thursday
L - Toasted, buttered Nimble with reduced fat brussels pate and cranberry sauce. A few grapes. Caramel coffee
D - Keto minced steak pie, cauliflower rice with a little Phili and double cream, sweetheart cabbage with leek, gravy. English breakfast tea
Supper/Snacks - Wotsits, popcorn, crisps
Drinks - tea, sparkling blueberry & raspberry water

Friday
L - Toasted, buttered Nimble with reduced fat brussels pate, lo cal strawberry jelly pot with a little double cream, packet of popcorn. Caramel coffee
D - large battered cod (left some of it) with a few skin-on fries, a blob of mayo. Tea
Supper/Snacks - crisps. wotsits
Drinks - Blackcurrant flavoured water. Twining's Camomile tea with honey

Mostly under daily limits, though over on fat twice and calories once - carbs all below.
 
B: Greek yoghurt, blueberries and 10g lizi's granola
L: homemade, celeriac, leek and courgette soup, cooked meat, ryvita thin, half apple
D: corned beef hash, broccoli, sugar free jelly with berries in and cream
Square dark choc
Glass red wine
 
B: Berries, yoghurt
L: Salad of peppers, cucumber, tomatoes, celery with peanut butter, olive oil based mustard dressing, some cheese and some turkey.
D: Feta chicken thing from Sainsbury's with a pile of mushrooms (Oyster, King Oyster and Shimenji) and some cauliflower rice.
 
Breakfast: A small chunk of keto marzipan - I made it last night ready for my keto Simnel Cake experiment today with a cup of decaf coffee
Mid morning: Some tinned Danish ham and a glass of sparkling water.
Lunch: a piece of keto Simnel Cake which was very successful. See below a picture of the finished decorated cake and a picture of two slices - my husband had one and I had the other. For an idea of dimensions the plates in both pictures are are side plates. I also sneaked a couple of pieces of marzipan while making the cake. I dehydrated cranberries and blackberries and blueberries for the fruit cake.

Screen Shot 2022-03-05 at 2.51.39 PM.pngScreen Shot 2022-03-05 at 3.25.31 PM.png

Evening meal: a family recipe of bacon and peas and tomatoes and rice that I ketofied by not having any peas and having mine with konjac rice. Sparkling mineral water to drink.
 
Saturday

L - one thin slice of Tiger bread, toasted and buttered with a poached egg (bad girl, tummy doesn't like white bread, but...), a cheese crust mini pork pie and 2 melon fingers. English breakfast tea
D - Maple syrup BBQ pork loin steak, a few potato crunchies with bacon, spinach salad and a little mayo and coleslaw. Lo cal blueberry muffin jelly pot. Caramel coffee. Popcorn
Supper/Snacks - Wotsits. Crisps.
Drinks - Tea. Weak orange squash
 
B: Berries and yoghurt with peanut butter
L: Nothing - didn't feel hungry, even after a 6KM walk. Had some 'Pork Puffs' as a snack.
D: Sea bass, tarragon, cauliflower rice and lettuce and peas in a creamy sauce.
 
Saturday
Breakfast: 2 slices of toasted wheat, spelt and rye bread with a smear of Lidl "deluxe" chocolate orange spread.
Lunch: Pizza and salad (friend's 70th birthday celebration), red wine. Played havoc with BGs.
Dinner: Roast beef and coleslaw sandwich.
Not the best day BG wise at all!

Sunday:
Brunch: Fish finger sandwich. BG stayed within target all afternoon.
Dinner: Unsmoked gammon joint boiled in cider, spices and herbs. Buttered new potatoes, broccoli and leeks in cheese sauce topped with chevre style goat's cheese, runner beans. Fruit platter, raspberries, sharon fruit, blueberries, mango.
 
Sunday
L - 2 sesame Ryvitas and wensleydale cheese with cranberries, melon fingers, packet of wotsits, caramel coffee
D - Lamb leg steak, mini roast potatoes with garlic oil, fresh whole green beans, rainbow carrots (note: roast in future - dang purple ones bleed into the orange and yellow ones when boiled!). Lo Cal jelly pot with some double cream. Tea
Junk - We won't talk about these - bad case of the munchies, alas
Other Drinks - weak orange squash, S/F caramel decaf coffee with cream

Fat slightly over, rest below daily limits
 
Haven't logged for a few days so here goes

Saturday
B - super berry granola with semi skimmed milk, mug of coffee
D - smoked bavarian ham and pickle sandwich, bar moser roth orange mousse filled chocolate
mug of cafetiere coffee
T - king prawn, mozzarella and spring onion omelette with baby potatoes then a huge bowl of strawberries & blackberries with double cream, pint cherries & berries squash
mug of coffee
Before bed - 1 dark chocolate and 3 plain digestives

Sunday
B - same as always
D - scrambled egg with extra mature cheddar sandwich, bar moser roth orange mousse filled bar, wee glass of cherries & berries squash
mug of cafetiere coffee
T - smoked haddock fillet with baby potatoes and a dark Lindor truffle, pint of cherries & berries squash
mug of coffee
Before bed - same as Saturday night

Today
B - same as always
D - sliced chilli chicken breast sandwich, bar moser roth orange mousse filled bar
mug of cafetiere coffee
T will be - ham, cheese coleslaw, radishes, baby potatoes, few paprika chips and a couple of gherkins, pint of cherries & berries squash
mug of coffee
Before bed - only time will tell lol xx
 
B: bacon, scrambled egg and tomato, slice toast
L cooked meat, cheese, ryvita thin, tomato, cucumber. half apple
D: roast chicken, roast potatoes and celeriac, broccoli and mange tout, peas. sugar free jelly with fruit and cream.
Square salted caramel dark choc.
 
Due to high readings I've ditched the Slimfast and gone onto low carb. 🙂

Weight: 15 0.2 / Tum: 50 1/2

Monday
Breakfast: pint water with fibre / 2 bacon, 2 poached eggs / pint water
Lunch: lg carton cottage cheese with slices cucumber salted / pint water
Dinner: ham salad with big blob garlic mayo / pint water
 
Monday
B - Tea
L - Nimble sandwich of roast beef and a little coleslaw, 2 Tuc cheese sandwich biscuits, caramel latte, wotsits
D - Cornish pasty except I only had a tiny taster of the pastry and picked at the contents as there was potato pieces to avoid, plus a few naked chips. Strawberries and double cream, Decaf coffee with s/f toffee caramel syrup and a little double cream
Supper/Snacks - Popcorn, mini cheese stick with oat cakes.
Other drinks - weak NAS orange squash. Galaxy light hot chocolate

Under all daily limits bar fats (5g over).
57 calories burned
Currently 138.5 pounds
 
B: Berries & Yoghurt
L: Home made brown bread with chicken, tomato and cucumber.
D: Cod with garlic and lemon plus Leeks, Tomatoes steamed in butter and cauliflower rice + some berries.
 
B - super berry granola with semi skimmed milk, mug of coffee
D - extra mature cheese and pickle sandwich, bar moser roth orange mousse filled chocolate, glass cherries & berries squash
mug of cafetiere coffee
T - basted pork loin steak coated in a mayo/dijon mustard mix, baby potatoes, few bits of roast potatoes, roasted garlic cloves and a huge pile of sugar snap peas, pint cherries & berries squash
mug of coffee
Before bed - 4 plain digestives xx
 
B: boiled eggs and slice toast
L homemade soup, cooked meat cheese, 2 ryvita thins, pickled gerkin, yellow pepper. half apple
D: barbeque spare ribs, broccoli, mange tout and green beans. stewed plums and cream.
Puzzled by the ribs. Aldi pack size 600g per half pack 140g carbs 9.9g carb, Bistro maths me thinks.
 
Tuesday
B - One breakfast biscuit. Caramel coffee
L - Costa's - small caramel latte and half an egg and watercress sandwich on malted brown bread. Skinny crunch peanut butter bar
D - Made a chicken curry with konjac rice, but it didn't agree with me, so left it and had some cheese oat cakes with a mini mature cheddar stick. Taster of naan bread. S/F toffee caramel decaf coffee
Supper/Snacks - Skinny crunch peanut butter bar. Metcalfe's small popcorn
Other drinks - weak orange squash. Blueberry flavoured water.

All below daily limit except for fat - but that might be lower as only ate a tiny amount of chicken curry and naan bread
42 calories burned
 
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