Eddy Edson
Well-Known Member
- Relationship to Diabetes
- Type 2
I've made a huge change to my diet - now adding a bit of rockmelon (cantaloupe to you) to my breakfast. Such an outlaw 🙂
Anyway:
B - Bowl with strawberries, rockmelon, walnuts, slice of pumpernickel broken up, lots of lemon juice. Extra big soy flat white with 30g of chia seeds.
L - Blackberries and lemon juce. Medium soy flat white with 30g of chia seeds.
D - Salad with edamame, leaves, avocado, pear, sugar snap peas, lots of lemon juice. Soy-isolate protein pwder in water (I get little signs from my blood tests etc that I could do with increasing protein a bit so I've been adding this in too.)
Snacking: Lots of almonds, a carrot, a nectarine (stone fruit season here, have to make the most of it). Trying to remember to drink more water, thirsty or not.
Anyway:
B - Bowl with strawberries, rockmelon, walnuts, slice of pumpernickel broken up, lots of lemon juice. Extra big soy flat white with 30g of chia seeds.
L - Blackberries and lemon juce. Medium soy flat white with 30g of chia seeds.
D - Salad with edamame, leaves, avocado, pear, sugar snap peas, lots of lemon juice. Soy-isolate protein pwder in water (I get little signs from my blood tests etc that I could do with increasing protein a bit so I've been adding this in too.)
Snacking: Lots of almonds, a carrot, a nectarine (stone fruit season here, have to make the most of it). Trying to remember to drink more water, thirsty or not.