What Are You Listening To?

Ditto

Well-Known Member

Jan 9, 2025

#7,670

I was just listening to one of my fave tracks, Baby Jane - Rod Stewart and them. I don't often hear it. My daughter once bought me two of his CDs and the track wasn't on either of them!

I was flicking through the channels looking for something to watch and there it was, some freeview 80s music channel. The video is dire though, bad quality. We're spoilt now. 🙂

MikeyBikey

Well-Known Member

Tuesday at 8:55 PM

#7,673

Drew Baldridge - Tough People

Helps give me strength for the fight!

PerSpinasAdAstra

Well-Known Member

Wednesday at 5:19 AM

#7,674

Orbital - The Box - 1996
(Stereo necessary)

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Wednesday at 6:04 AM

#7,675

Neil Young - Heart of Gold - 1971

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

PerSpinasAdAstra

Well-Known Member

Wednesday at 6:05 AM

#7,676

Cass Eliot - Dream a Little Dream of Me - 1970

Per Spinas Ad Astra - Through Thorns to the Stars

Diagnosed T2, Oct 2023 - HbA1c: 89 mmol/mol (repeat @ 92 mmol/L)
Weight: 100.6 Kg, BMI: 34.6. Triglyceride 9.11 mmol/L.
Made diet changes, increased exercise gradually, set out to lose weight via calorie counting.
Did not adopt a very low carb diet - averaged around 150g per day.
Started Metformin,1500mg per day as of Nov 15th.
Switched to Xigduo (10mg Dapagliflozin & 2000mg Metformin per day) as of Dec 21st.
Jan 24th 2024 - HbA1c: 39 mmol/mol. Weight: 88.5 Kg, BMI: 30.4. Triglyceride 1.55 mmol/L
Feb/March - Reduced carbs quite a bit while analysing BG response using a CGM/screenshots.
June 26th 2024 - HbA1c: 32 mmol/mol. Weight: 70.2 Kg, BMI: 24.3. Triglyceride 1.2 mmol/L.
Sept 6th 2024 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 1000mg Metformin per day
Sept 18th 2024 - Hba1c: 34 mmol/mol. Weight 67.8 Kg, BMI 23.5. Triglyceride 1.07 mmol/L.
Oct to Dec - Went off the rails eating and drinking far too much, gained weight rapidly.
Dec 19th 2024 - HbA1c 36 mmol/mol. Weight 72.4 Kg, BMI 24.9. Triglyceride 1.7 mmol/L.
Jan 7th 2025 - Meds reduced - 10mg Dapagliflozin (Forxiga) & 500mg Metformin per day.

Back to losing weight to get triglycerides down and trying to build muscle mass.
Single best Type 2 remission resource on the internet at this time: Prof Roy Taylor Interview

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What Are You Listening To?

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Ditto

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MikeyBikey

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