The weightloss was entirely effortless, and I didn't even think about it until my clothes started to slide south.
I went on holiday last week and when I pulled up the bonnet of the camper van to set the immobiliser I had to be careful as I was wearing my camping clothes and they proved to be too big around the waist. I refuse to count calories any longer - it doesn't work for me.
I eat chops with mushrooms or stirfry, or steak or some leftovers from the previous day's dinner - I do have tuna salad - I have the whole tin - the small ones, but all of it. I like egg and cheese with salad too - my cholesterol has reduced from its highest level and is stable now. As cholesterol is not absorbed from food but apparently made by our livers, all the fuss about low fat seems to have been very wrong anyway.
If you don't want to take statins just tell the nurse - I think that a lot of the facts appearing in the last decade or so are finally getting through now.
Sausages are usually fine - if you go out to eat just order what you want and decline what is not on the low carb list. I think the last time I had breakfast out I had mushrooms along with the sausages, bacon and eggs. Bacon is preserved - not processed, and like most of my family I put it in hot water for a minute or so to remove the salt and other soluble chemicals, then sieve it out and fry as normal - but eating it as it comes is probably not all that drastic if it only once in a while.
