Grannylorraine
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
Welcome to the forum.
[/QUOTE]QUOTE="fairyhedgehog, post: 735859, member: 19171"]You're right - I've not been offered any real support. Anyway, I've ordered the blood monitor recommended in here and I'll have to see how I go.
The trouble with starting from a fairly slim base is that most of the advice seems to be about losing loads of weight. I think I could lose a stone before it got silly (so I suppose that's quite a lot really) but I think I mostly need to focus on monitoring blood sugar and being far more active.
Well done Gina...you've started....those figures sound good...the 5.8 is below diabetic range...with just a small rise after eating . since you haven't had a full day of testing yet...once you get into a routine you will have a better idea of how you're progressing....have you decided how often you plan to test...I test on waking...that gives me a starting point for the day...sometimes I eat breakfast immediately...so I'll test two hours after...if I don't eat straight away...then I'll test before breakfast...then again 2 hours later...it sounds hard...it really isn't...you just need to establish yourself a routine...as said find what works for you...how did you do with the finger pricking?...hopefully not as difficult as it sounds...good luck...sounds like you are making a good start...it will get easier as you gain more knowledge...get more confident...keep us updated...if you have any questions...fire away...I'm sure we'd be happy to help...have a good weekend.I got my blood test monitor today and I've done two blood tests (not counting the one that said "E - 2" because I hadn't read the instructions!)
4pm (ish) (at least 3 hours after lunch) 5.8
Ate about 6 or 7 nuts and a sugar free yoghurt
5.30 pm 6.5
I've been eating much more carefully since Monday; almost no sugar (except small amounts of dark chocolate) and fewer carbs. Those figures don't look too scary to me; am I right?
Thanks, Bubbsie!
I thought I'd test when I get up and before each meal, and one or two hours after each meal - I'm not clear yet which is best or if I need to do both at first.
Once I've worked out what's working for me to eat and do and what isn't, I might need to test less often.
The finger pricking was trivial. Working out how to hold the monitor to get the blood onto the test strip correctly was what fazed me, until I read the instructions (doh!)
You made me laugh Gina...I rarely read the instructions on anything...I prefer to test just before I eat...then 2 hours after eating...that gives me a good indication of how I've reacted to the food...as you say once you establish what is right in your diet...you may decide to test less often...the waking figure will give you a starting point to see how you progress throughout the day...some do test before bed...I don't bother...initially I did...but...that's one I've dispensed with...seems like you've got things in hand...did you get a chance to read the book I mentioned?...you can preview it on Amazon...read some of it before deciding if you will benefit from it...great start Gina...keep at it...you will get there...impressed.
Hi. It's best to test just before a meal, then two hrs afterwards, in time you may or may not wish to do more in depth testing, till then 2 hrs afterwards is fine
Have you read Test review adjust by Alan S
http://loraldiabetes.blogspot.co.uk/2006/10/test-review-adjust.html
For future reference it's in the thread called *Useful links for peop which is at the top of the newbies forum, where you will find a lot more useful links.
https://forum.diabetes.org.uk/boards/threads/useful-links-for-people-new-to-diabetes.10406/
I understand, information overload. Just for the time being Take a step back from reading up on everything, do make notes so you know where to go back to etc.I think I looked at the book you mentioned and decided it's not for me right now - I'm feeling a bit overwhelmed with information! Mostly now I want to look at food ideas for what I can eat sensibly.
Thank you so much for your help and support. It makes a big difference.
Swathes of information available Gin...understandably you need to limit yourself...can't do everything at once...can't read everything at once...you seem to have grasped the right principles to get you off to a great start...once you're really up & running with your testing regime...you'll be amazed at just how much information the results will provide...keep us updated when you can...good work.You made me laugh Gina...I rarely read the instructions on anything...I prefer to test just before I eat...then 2 hours after eating...that gives me a good indication of how I've reacted to the food...as you say once you establish what is right in your diet...you may decide to test less often...the waking figure will give you a starting point to see how you progress throughout the day...some do test before bed...I don't bother...initially I did...but...that's one I've dispensed with...seems like you've got things in hand...did you get a chance to read the book I mentioned?...you can preview it on Amazon...read some of it before deciding if you will benefit from it...great start Gina...keep at it...you will get there...impressed.
I understand, information overload. Just for the time being Take a step back from reading up on everything, do make notes so you know where to go back to etc.
I don't know if anyone has given you a link or you've found the thread on here called *what did you eat yesterday*
https://forum.diabetes.org.uk/boards/threads/what-did-you-eat-yesterday.30349/
It would help if you told us what you like to eat,
I had seen it - and now you've suggested it, I've bookmarked it! It does look full of ideas.I understand, information overload. Just for the time being Take a step back from reading up on everything, do make notes so you know where to go back to etc.
I don't know if anyone has given you a link or you've found the thread on here called *what did you eat yesterday*
https://forum.diabetes.org.uk/boards/threads/what-did-you-eat-yesterday.30349/
It would help if you told us what you like to eat,
Gina...5.2 on waking sounds excellent...no real fixed rule about the length of time after food to test...most here (to my knowledge) test after 2 hours...but some do test an hour after food...that shows you how high your blood sugar rises in response to that particular meal...when your blood sugar will be at its peak...the 2 hour test will tell you tell you how efficient your body was at getting rid of that temporary high...its not a guaranteed science...different for all of us...and of course a matter of individual preference...a case of experimenting...see what works best for you...if you can manage it...you could do both on the odd occasion...see how high your blood sugar 'spikes'...then test after another hour see how far it has come down...tempted to try that myself...you've spiked (no pun intended) my interest.About the blood testing:
This am my fasting BG was 5.2, then an hour later after breakfast it was 6.1, but I'm not sure I gave it the full hour before testing, because I timed it from when I first tested and then I had to put breakfast together! How soon is the soonest I can test it, or when is it most likely to spike?
I did eat a sensible breakfast: 1 slice of Vurgel soya linseed toast, Anchor lighter spreadable, half avocado, sugar free yoghurt, and tea with semi-skimmed milk. (I've had eggs the last three days so I wanted a change!)
That makes sense of the one and two hour tests.Gina...5.2 on waking sounds excellent...no real fixed rule about the length of time after food to test...most here (to my knowledge) test after 2 hours...but some do test an hour after food...that shows you how high your blood sugar rises in response to that particular meal...when your blood sugar will be at its peak...the 2 hour test will tell you tell you how efficient your body was at getting rid of that temporary high...its not a guaranteed science...different for all of us...and of course a matter of individual preference...a case of experimenting...see what works best for you...if you can manage it...you could do both on the odd occasion...see how high your blood sugar 'spikes'...then test after another hour see how far it has come down...tempted to try that myself...you've spiked (no pun intended) my interest.
Not obsessive...good approach...if we didn't experiment...how would we know what suits us best...all a good learning experience Gina...nothing wrong with being well motivated...don't let anyone tell you any different😉...particularly your health care team...the DSN I first saw 7 months after my diagnosis said my testing routine was obsessive...whilst at the same time accepting my control of my BG was as the GP said 'excellent'...I no longer see her.That makes sense of the one and two hour tests.
I think at the moment I need to try all sorts and see what sticks. I'd like to know both how high my BG gets and how quickly it comes down. Once I've got an idea of what my body is doing, I'll become less obsessed. Hopefully!