Good for you Omar. Being active is good 🙂Mine is walking or Cycling. I Cycle for at least an hour on most days 🙂
Good for you Omar. Being active is good 🙂Mine is walking or Cycling. I Cycle for at least an hour on most days 🙂
Nothing wrong with a good walk 😉A good 4-6 mile walk 3 times a week (hills to get the heart rate going) and just started back jogging once a week, I know its not much but getting back into it after completing c25k last year. Strangely after jogging levels go up! After walking levels come down. Can't win sometimes.
Absolutely! Better than sitting on your behind all day staring at a computer screen (like I used to do! 😱 ) 🙂I work in a food factory (the one with a certain tiger called Tony)
Just checked my phone and the step count per 12hr shift is anything between 16000 and 19000 steps.
Does this count as exercise??
There was snow showers forecast for early morning here, but never materalised. It won't last, hopefully.Too much white stuff up here.![]()