- Relationship to Diabetes
- Type 2
I started at 90gm a day and tried to reduce to 50gm a day. But I felt unwell and ended up on 75gm +-15gm after a few weeks of experimenting with measuring before and 2 hours after meals. I normally come out at around 75gm but don't panic if I'm a bit over. But don't forget to include all your fluids, milk, sauces, snacks etc.