16:14 BS 8.0 ok with that. Went to bed around 5/6am this morning, had midday meds briefly when alarm went off & woke around 14:45 still feeling a little bit sleepy so, tried going back to sleep but, hungry now & tested. So, with about 90 minutes of DP that 8 is ok?
🙄 I slept until about 16:15 yesterday so, DID get up a bit earlier today.
🙄
I’m going to stop tweaking my sleep too much as I’ve come to realise it’s an elastic band too: pull it too much in any direction; it pings back on you & whacks you pretty hard! I have enough of an elastic band problem with the diabetes & keeping BS in reasonable control!
🙄
Gosh, in reading back my post yesterday morning, when tired AND wired, I seem quite manic & euphoric! And that pretty much sums up how I felt at the time!
😱
I remember watching a programme once some time ago where 4 groups of people’s reflexes & reaction times were tested while driving a car around a virtual obstacle course in a simulator. It was either a QED or Panorama programme on BBC 2 & the 4 groups were:- 1. Normal control group who had a normal night’s sleep & normal amount of coffee, if any, 1 or 2 cups; 2. tired group who hadn’t slept the previous night also, with normal amount of coffee, if any, 1 or 2 cups; 3. wired group who did sleep but, had loads of coffee, 8 to 10 cups plus & 4. tired & wired group who hadn’t slept the previous night & also, had loads of coffee also, 8 to 10 cups plus.
Not surprisingly the group that performed the best were the normal control group! Next were the tired group followed by the wired group & the ones that performed the worst were the tired & wired group!
😱
That surprised the experimenters as they hadn’t expected the tired group to perform so well & the absolutely APPALLINGLY DANGEROUS performance of the tired & wired group really shocked them!
😱
So, they concluded that while driving when tired is not ideal: it’s much better than drinking loads of coffee & then drive tired AND wired; they suggested that if you have to drive long distances when tired, you should open a window or turn on the air vents to have a steady stream of cooler air in your face to keep you alert & have wee breaks than to guzzle down loads of coffee! Caffeine being a stimulant can make you feel overly confident when over stimulated & you can end up making some bad decisions when driving; add tired to that mix & you’ve got slow reactions to contend with the bad decisions as well!
😱
That’s with coffee, caffeine, that you manually add in, or not, but, adrenaline, also a stimulant, you don’t get the choice of having it or not: when your body gets to a certain point it‘s automatically released very quickly; then, takes a long time to ebb away!
🙄 AND the more exhausted you get; the more is released & it takes even longer to ebb away!
😱
There’s no other thing for it but, to go Australian today in wishing you all a G’day Mates & I hope you’d all had a Wonderful Day!
😉
I off to a delayed breakfast as it took me SO long to type this post!
🙄
😳😉