Grannylorraine
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- She/Her
A self induced 7.4 today, after my run I had dinner, but I was just so cold and hungry, I ate 5 digestive biscuits and too many jelly babies to count, now feel awful this morning, with a hangover type feeling and work up feeling tearful. I know sugar has this effect on me as well as affecting my blood sugar levels, but occasionally still can't stop these binges. I am thinking maybe I should increase my carbs on a Sunday and Monday just a little bit due to running 13.5 miles across the 2 days, maybe it is my body trying to tell me something.