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10.1 today, 5.4 yesterday - both bedtime readings prior were perfect (6-7).
the 5.4 was after me doing an experimental TBR increase at bedtime the night before to count for the fact I ate very close to bed...thought I'd try it again last night - was gutted when it hadn't worked but just reading a comment by Benny about fats in foods and realised that last night I had HUGE plate of salmon with roasted veg whereas the night before I had a bit of skinless chicken breast and a yoghurt. So have concluded that a big meal will need more of an increase on the TBR before bed. Possibly. Who knows? this is type 1 after all.
oh well, will see how i get on tonight - out for a meal with the girls so that may well count as a late meal.