Northerner
Admin (Retired)
- Relationship to Diabetes
- Type 1
Well done! 🙂 Exercise makes the cells in the body more sensitive to insulin, plus your muscles need to restore all that glycogen, so the effects of exercise can last 24-48 hours afterwards - keep an eye on those levels 🙂This is all great to hear about… it’s amazing what tips the balance!
I was 3.2 this morning as I’ve spent the weekend doing a track and field heptathlon !!! (hurdles, 200m, shot, javelin, high jump, long jump, 800m). The 2 days of activity keeps the blood sugar dipping, even through the night! I’m now the Women's 60+ British Champion and of course the only diabetic, type 1, in the competition. Great fun
ETA: I just read your introductory posts and realised I'm probably teaching you stuff you already know! 🙂
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