Group 7-day waking average?

4.5 and was able to run for an hour yesterday (Treadmill) so fitness is on the up, Jog/Run both feet are off the ground so either of the two I'm happy with that :D .
 
5.8 this morning accounts for a slightly indulgent yesterday although I walked over 17K steps yesterday afternoon to compensate, but clearly not enough to get closer to 5. Hey ho.
 
Morning all, a 9 for me this morning the same as yesterday. Its been a grey couple of days.I hear that some of you have holiday plans to look forward to. I think as everyone is heading this way we shall have to do the opposite and go camping in central Birmingham. Was going to book something for my 60th in June, for a family get together but I just have not had the enthusiasm, or finances to organise anything.

Re The TV programme Grace, I was looking forward to it, but then the thing with the coffin was too horrible to watch, when I turned back he was still in the coffin and I could't cope with it, so no idea what happened. I have now become addicted to the Circle, But trying to explain part way through to my husband what it is about, it really is just nonsense. I am making up for not watching TV for most of my adult life. That's my excuse.
 
MAC2020 said:
5.8 this morning accounts for a slightly indulgent yesterday although I walked over 17K steps yesterday afternoon to compensate, but clearly not enough to get closer to 5. Hey ho.
Click to expand...
Some good step stats there I'm still at 10k ish.
 
Was awake very early this morning again.

I shoved this up my Facebook...


03:20 and have been struggling to get to sleep and struggling to stay asleep tonight.

I’ve meditated. I’ve read. I’ve got up and paced around a bit.

Memories are coming into my mind but they’re mixed up in the narrative of what used to be regularly recurring nightmares.

The characters are subtly different. They have subtly changed appearances now. The voices are drastically changed and are now the voices of those who assaulted me.

There’s a strange comfort in the knowledge that this is a process and that this is my subconscious saying that I’m strong enough to deal with this now. Strong enough to process it. Strong enough to heal. Strong enough to move on. Strong enough to not just survive. Strong enough to thrive.

But when for example two age old recurring nightmares combine and the old man sitting on the porch of the isolated log cabin in the desert now talks with the voice of an attempted rapist and fantastical spider-like creatures invade the scene and speak like another all the while it’s me that’s trapped inside the cabin with the sound of a third on the wind it’s not exactly conducive to sleep.

I’m ok. I’ll be ok. I’m just tired. I’m not scared though. These are my memories and my lived experience and this is the way my brain has to deal with them.

I’ll be ok. I am ok.

Finally got up about 6 and went for a walk. Had no route or intention in mind and ended up walking from Kings Cross along the canal all the way to the Thames and then back up to Victoria Park and out to Stratford and then QEII (Olympic) Park.
Walked most of the way home but caved and hoped the tube a couple of stops.
All in all just over 35k steps at a very relaxed pace.

BG 5.0
BP was a shocking 167/112 this morning but now it’s 143/86

Rest of the day is going to be spent catching up on the Circle, bingeing Deutschland 89 and then maybe another walk.
 
Good afternoon everyone 🙂

Waking 4.2
Bedtime 10.7 ~ but was naughty again & had 2 jaffa cakes 10g carbs each ~ I should only have something if I'm below 8mmol
 
@mum2westiesGill but looking at your waking level it was the right thing to do, if you came down to 4.2 WITH 2 jaffa cakes on board then it's more than likely you would've woken hypo if you hadn't had them, is your signature correct in that you are using Tresiba? Are you and your DSN making adjustments with this? xx
 
@mum2westiesGill are you adjusting your Tresiba? As a drop like that would suggest that your current dose is too much, are you using pre-filled pens for your Tresiba or cartridges? Yes I know it's basal as it's what I use (have only used as well lol) xx
 
Hi @kaylz.16987 The last time I adjusted my Tresiba was 3rd of March from 24u to 26u. I use the pre-filled pens
 
00:31 BS 6.0 :D Yay normalcy has returned! I went to bed at 16:46, as long as I could last, on BS 5.0 so, that 6.0 is about bang on the nose!😛

Yet another extremely early Very Good Morning to you all & have a Wonderful Day! 😉

See how long I can stay up today, maybe 6/7pm, & be closer to waking up at a decent time tomorrow? 🙄
 
Morning folks. 6.7 today and off to work. Have a good day all xx
 
Starting the week on a 6.
 
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