Group 7-day waking average?

[everydayupsanddowns]

Bah! 10.5 for me today. Was 9.9 last night - the 1u correction at 10.30 seems to have gone walkabout.

 

[squidge63]

5.2 for me

 

[FM001]

6.2 after going to bed on 6.6

 

[Dizzydi]

Good morning 4.3 for me

 

[RHepton]

Morning 4.5 for me

 

[Robster65]

9.8 this morning. 😡

Was 8.8 last night. Self-flagellation mode activated. Big stick in hand for beating over own head. Or I could just accept that my ratios have changed and winter's on its way.🙄

Aaaarrrrgggghhhhhh.

Rob

 

[trophywench]

4.9 here.

Oh this needing 10 characters drives me potty, I even tried putting the 10 smileys in and it won't even let me do THAT so

😡 😡 😡 😡

 

[everydayupsanddowns]

4.9 here.

Oh this needing 10 characters drives me potty, I even tried putting the 10 smileys in and it won't even let me do THAT so

😡 😡 😡

Tee hee!

You could always...........................................................use dots 🙂

 

[teapot8910]

6.7 for me this morning 🙂

 

[Northerner]

6.2 for me this morning 🙂 Expecting a 14+ later today as the combined influence of lots of diabetics takes over in Brum! 😱

 

[traceycat]

7.6 for me this morning. have a great day in birminham everyone whos going 🙂

 

[Dizzydi]

Good morning 4.8 for me

 

[everydayupsanddowns]

7.5 for me this morning.

 

[RHepton]

Morning all 6.5 for me

 

[Steff]

Morning all 6.2 for me

 

[MikeWeatherley]

Sweat & Sour

Hope that's a typo Mike, or is it a specialist caterer you go to? 😉

Hi Northerner,

Actually, knowing how busy my local Chinese gets on a Friday night,
I wouldn't like to hazard a guess... It certainly gives me a second
reason for pouring that pot of sauce down the sink Not withstanding
that my spelling has always been atro... artoc... bad Still,
it's good to have a laugh to take your mind off the diabetes 😎

Regards,
Mike

 

[MikeWeatherley]

@Mike - Have you tried combining the quality protein (meat, fish, egg) with some starch to lower the overall GI and provide some fibre to ease the protein through ? Some wholegrain bread or pasta in small quantities may be possible. I don't speak form any experience particularly, just speculation, but I'd be interested to know. 🙂 Rob

Hi Rob,

Yes, I still eat wholemeal rice/pasta, just in smaller amounts, and try
to supplement it with more salad vegetables, like carrots, beetroots,
leeks, lettuce, tomatoes etc - which I've also started growing for myself
in the back garden this year 🙂 Another thing which helps with both the
diabetes and blood-pressure is drinking water - which I do a lot more of
these days - as it washes the sugar & salt out of the blood.

Regards,
Mike

 

[MikeWeatherley]

Sweat & Sour

I thought Mike had got mixed up and was referring to Thai food, eg Hot & Sour soup! LOL

Hi Trophy,

Well trying to chew those pork-balls without the help of the sauce
is rather hard work. Maybe that's why I worked-up a sweat...

Regards,
Mike

 

[Robster65]

Hi Northerner,

it's good to have a laugh to take your mind off the diabetes

Regards,
Mike

Diabetes ??? Someone's got diabetes ? 😱 Fetch a doctor ! 😱😱

Rob

 

[FM001]

8.9 due to overindulgence of food and drink last night🙄