Just got a letter to book Physio this morning! Rang them & the next appointment available is 15/08/18! Ahhh! That’s a long wait! Grr!😡
I’m trying not to get upset! My paracetamol needs seem to be calming down & hopefully the heat in my neck will settle! The heat having receded a bit, I’ve noticed an ache in my right shoulder which could have been compensating for my neck!
I injured my left shoulder before, a few years ago, which intially impacted on my neck, because of compensating, & I still remember the daily Physio neck exercises & the shoulder exercises! The weekly app. was for stretches by the physiotherapist I can’t do myself! I will wait until every trace of heat is gone before I do anything! I hope my muscles don’t get too stiff by the time the Physio app. comes around!