Most also have nutritional information in the shops / restaurants eg McDonalds & Burger King print nutritional information on the back of paper tray covers (or used to last time I looked about a year ago). As a rough guide, most burger buns contain approx 40g CHO.
Ah you should have seen my tea last night on the road coming back from Wales. Two pork pies and a small portion of chips. Nice. Despite my blood being at 13 at the time.
Mmm pork pies! Love 'em and can't get enough. Shame they're a bit bad for you!
Get a decent pork pie and it is. Sainsburys ones are nice but you really want a Melton Mowbray one.
The ones I'm having tonight are Melton Mowbray...slurp!![]()
OOOOOOOO....can I come please........
Heidi
xx![]()