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My Quick Mix - When you dont know what to have for dinner (also suitable for Lunch)
Oil shallow pan for oven 190C
One thinly sliced potato and some courgette into oven pan. Salt
Add some grated cheese on top of potatoes
Grate half carrot and courgette ea into a bowl, chop and add few spring onions.
crush one clove of garlic
add two eggs to grated veg mix.
add 3 dessert spoons of SR flour (what I had to hand) mix well
add some milk as required. sprinkle some cayenne pepper mix
Pour mix over potatoes some broadbeans on top
Cook 30 mins at 190C (you may want to check after 25 mins.)
Fan assisted normal oven. Tasty
you could add pre cooked chilli mince to this I would think tasty too
