Yes John, like I jokingly posted when the experiment was first proposed. the list (spagbol, fishn chips, pizza,fajitas) looked more like a "suicide note" for most T2s rather than a menu 🙂
The point of doing the experiment with such 'spikey' foods was to try to work out ways in which to lessen the spike. I have learnt a lot doing this as have others. I do understand that for a type 2 who is not insulin dependant it is a lot harder to keep levels under control - but this is exactly what Steph has found out - that pizza causes high levels that she cant control on her meds - so I am sure she will now keep clear of pizza - i would consider this a success!🙂
All this information on how to dose for such 'spikey' foods is invaluable for an 11 year old - he will now *know* how to dose for it for the future - this can only be a good thing! He wont eat pizza every night - perhaps once a month - but at least we now know how to dose for it properly (well it does need a bit of tweaking) and this has to be a bonus! Knowledge is power and all that....
I am not sure why fajhitas are considered so bad? Chicken breast, salad, chilli, and a wholemeal wrap - hardly 'suicide' food'. It is not for me to choose the menu every week - I just started the ball rolling as it were - do feel free to put forward your own choices and I am sure a lot more type 2's will take part.🙂Bev