What did you eat yesterday?

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8.0 @ 7.03 / weight 14stones 11.4pounds / tum 50
B: pint water with fibre / Mug Oxo / pint water with meds
L: scrambled eggs made with olive oil, 2 tomatoes, spring onions, nearly a full packet of ham (shared with cat) / pint water
D: tuna&corn paste, salad with 2 hard boiled eggs and sachet dressing / pint water
Midnight wanted steak and kidney pie, chips, mushy peas and gravy... 🙂
 
Today’s menu:
Breakfast: two bacon medallions and mushrooms, coffee (8g)

Lunch: small steak, baked beans, eatlean cheese, cherry tomatoes (28g)

Dinner: Heinz Texan bean burger in 2 slices milk roll with salad and eatlean cheese, 1 cauliflower&potato hash brown, then a fried mess of cabbage, onion, peppers, bacon medallion, soft cheese and veggie oxo (49g)

Snacks: skittles ice cream (19g) and Alpro hazlenut chocolate dessert (13g)

Totals 1500 calories, 117g carb. So far no stomach issues today
 
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Dxxoo said:
8.0 @ 7.03 / weight 14stones 11.4pounds / tum 50
B: pint water with fibre / Mug Oxo / pint water with meds
L: scrambled eggs made with olive oil, 2 tomatoes, spring onions, nearly a full packet of ham (shared with cat) / pint water
D: tuna&corn paste, salad with 2 hard boiled eggs and sachet dressing / pint water
Midnight wanted steak and kidney pie, chips, mushy peas and gravy... 🙂
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Did you eat the steak and kidney pie chips peas and gravy? Hopefully that was just a dream I’d settle for just the chips and gravy, not something you can get where I live!
 
B - 3 bacon rashers and an egg
L - small salad and turkey
D - more bacon
snack - some S&V nuts
 
Lucyr said:
Did you eat the steak and kidney pie chips peas and gravy? Hopefully that was just a dream I’d settle for just the chips and gravy, not something you can get where I live!
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Oh noes, I didn't have it, I'm trying to be good, it was just what I could have eaten but I was wondering who else would want that at midnight after a day of decent food? Only me! :D

7.6 @ 8.26 / weight 14stones 10.2pounds / tum 49 1/2
B: pint water with fibre / Mug Oxo / pint water with meds
L: small can pork luncheon meat, garlics, spring onions, 2 tomatoes microwaved in olive oil
Snack: Nescafe with dash whole milk, carton of cottage cheese
D: Chicken Salad with cheesy coleslaw and new potatoes in some kind of sauce... Bowl strawberries and single cream / pint water

My bro at it again, I say what I am allowed to have and he gives me what he wants me to have ie the potatoes and the cheesy coleslaw, probably okay, but my weight doesn't go down on this type of food. I would have rather had just the plain chicken and a pile of salad. Good job he's only here three times a week!
 
Today I demonstrated that being too busy to eat much in the day just makes you starving in the evening

Breakfast: small bacon medallion sandwich and a coffee (19g)

Lunch: Kvarg raspberry yoghurt. Pepperami chicken bites. (7g)

Snack: One slice toast with some chicken slices (17g)

Tea 1: Small steak by itself (got the timings wrong and running late for leaving the house…)

Tea 2: Homemade spiced chips with eatlean cheese & spring onions (43g carb)

Snack: Latte decaf whilst out tonight (15g ish) and a skittles ice cream (19g)

Totals: 1400 calories and 120g carb. Not as bad as I expected given the level of evening hunger.
 
6.5 @ 7.10 / weight 14stones 10.2pounds / tum 49 1/2
B: pint water with fibre / 2 eggs scrambled in olive oil, garlics, packet mushrooms / pint water with meds
L: 2 eggs scrambled with olive oil (I might eat too many eggs!) mix veg and half a carton of cream (if it was alright for Agatha Christie I'm going with it! She used to drink cream with her meals).
D: 2 pork chops, a lot of cabbage roasted with Lurpak, steamed veg packet / pint water
 
Now down 5 pounds since Saturday so maybe paying more attention is working :D

Breakfast: Porridge & a white coffee (36g)

Lunch: Tesco slim shake and a coffee (23g) - busy day again and wanted to get some fresh air in my quick lunch break. I find these a quick option that's more filling than toast or similar that i'd do otherwise

Dinner: lean meatballs with red onions, cherry tomatoes and mixed peppers in a tomato sauce, with pasta and topped with eatlean cheese (76g)

Snacks: Pepperami chicken bites (2g), skittles ice cream (19g)

Totals: 1300 calories, 156g carbs
 
Dxxoo said:
6.5 @ 7.10 / weight 14stones 10.2pounds / tum 49 1/2
B: pint water with fibre / 2 eggs scrambled in olive oil, garlics, packet mushrooms / pint water with meds
L: 2 eggs scrambled with olive oil (I might eat too many eggs!) mix veg and half a carton of cream (if it was alright for Agatha Christie I'm going with it! She used to drink cream with her meals).
D: 2 pork chops, a lot of cabbage roasted with Lurpak, steamed veg packet / pint water
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Oh that sounds a tasty day, can't beat scrambled eggs!
 
It was a make do day, I was too hot and lazy to go over the road to the supermarket. :D

edit/ Tuesday
7.7 @ 7.16 / weight 14stones 8.4pounds / tum 49 1/2
B: pint water with fibre / 2 eggs scrambled in Lurpak, garlics, Spam / pint water with meds
L: Tuna, Red Leicester salad, strawberries and single cream
D: ham salad / 2 pints water / leftover salad at 2am (who does that?)

edit/ Wednesday
7.3 @ 7.58 / weight 14stones 9.4pounds / tum 49 1/2
B: pint water with fibre / carton cottage cheese / pint water with meds
L: pint water / 2 eggs scrambled eggs with olive oil, packet mushrooms, 1 tomato, 1 small red onion, lots garlic
D: pint water / 2 fried eggs, steamed bacon, pkt snopeas, pkt steamed mix veg.
 
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Menu planning done last night and the shopping is arriving later this morning. Last week was lots of Tom Kerridge recipes in the garden but I seem to have decided to go with Pinch of Nom this week 🙂 :
Yesterday Chilli con Carne
Today Duck with Pickled Shiitake Mushrooms
Tomorrow Roast Pork
Monday Mongolian Beef (Pinch of Nom Quick and Easy)
Tuesday Sumac Lamb Chops (Pinch of Nom) & Celeriac Puree
Wednesday Chicken Satay (Pinch of Nom) & Cauli Rice
Thursday Lamb Guvech (Pinch of Nom)
Friday Home Made Doner Kebabs (Pinch of Nom)
 
I shan’t actually post what I ate yesterday
it was definitely the kind of stuff I shouldn’t eat
and it wasn’t the first time last week either

Breakfast was ok with a single slice of wholemeal toast buttered & peanut butter & half an apple
but lunchtime I went to McD’s then it all went downhill from there !

think I need to give myself a good talking to 😱
 
adrian1der said:
Menu planning done last night and the shopping is arriving later this morning. Last week was lots of Tom Kerridge recipes in the garden but I seem to have decided to go with Pinch of Nom this week 🙂 :
Yesterday Chilli con Carne
Today Duck with Pickled Shiitake Mushrooms
Tomorrow Roast Pork
Monday Mongolian Beef (Pinch of Nom Quick and Easy)
Tuesday Sumac Lamb Chops (Pinch of Nom) & Celeriac Puree
Wednesday Chicken Satay (Pinch of Nom) & Cauli Rice
Thursday Lamb Guvech (Pinch of Nom)
Friday Home Made Doner Kebabs (Pinch of Nom)
Click to expand...
You certainly seen to eat some great foods @adrian1der
im thinking of buying that Tom Kerridge book having seen the great ideas it gives you
plus I think I saw somewhere some bread recipes in it to.
 
Bit of a bad food day yesterday so didn’t track calories/carbs
Breakfast: toast (16g)
Lunch: chicken pesto salad sandwich. Brownie. (60g ish)
Dinner: Indian last night, chicken kurma with rice, mini poppadums. (Guessed 80g carb but not sure)
 
goodybags said:
I shan’t actually post what I ate yesterday
it was definitely the kind of stuff I shouldn’t eat
and it wasn’t the first time last week either

Breakfast was ok with a single slice of wholemeal toast buttered & peanut butter & half an apple
but lunchtime I went to McD’s then it all went downhill from there !

think I need to give myself a good talking to 😱
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Sounds like we had similar days, I knew I was having Indian meal for tea so thought sod it when I was out at lunch. Not the approach I try to have but sometimes you need a day off!
 
B; yoghurt. berries, AllBran
L tin mackerel, salad, cheese, half slice toast, oatcake, half nectarine
D: chicken with mushrooms with stilton, green beans, chard, squash. rhubarb and cream.
 
Errr.... You lot are soooo good, I hesitate to put mine up for general viewing.....
DATE​
23/07/21​
Tony Brown’s Food Diary​
​
​
​
BREAKFAST​
07:57:00​
bowl muesli, orange , 1 slice of toast with Marge and marmite cup of tea​
​
​
​
MEDS​
08:10:00​
500gm Metformin. 1000gm omega 3, 500gm vitamin D​
​
​
​
SNACK​
10:50:00​
banana, glass of water​
​
​
​
LUNCH​
14:18:00​
Salt Cellar Gold Hill Shaftesbury Duo of fish, fresh veggies cup of tea​
​
​
​
DRINK​
16:25:00​
Olive Branch Wimborne 1/2 pint of dry cider​
​
​
​
DINNER​
19:06:00​
1/2 tin baked beans, 1 slice of toast with flora pro-active cup of tea​
​
​
​
SNACK​
20:49:00​
30g Cashews​
​
​
​
MEDS​
21:35:00​
500gm Metformin. 1000gm omega 3 37g aspirin​
 
Yesterday 24/7
Breakfast
2 rounds of hovis medium white sliced toast
Lunch
Shop bought cheese & onion sandwich
Tea - eating out
Scampi, chips and garden peas
 
Having a funnypec day, don't think I'm getting enough sleep, must try and sort out my routine...

Friday
7.3 @ 7.16 / weight 14stones 10pounds / tum 49 1/2
B: pint water with fibre / 2 eggs scrambled in butter, garlics, 1 red onion, bag grated cheese / pint water with meds
L: pint water
D: Beef Satay, chips, peas and then of course Mum's leftovers fishcake couple chips few peas, human dustbin that's me! / Diet Coke

Thursday
7.0 @ 8.14 / weight 14stones 10.6pounds / tum 49 1/2
B: pint water with fibre / 2 fried eggs, garlics, 2 red onion / pint water with meds
L: pint water / 1 roast pork chop (thin) with Dijon mustard
D: pint water / pkt pate, 1 tomato, salted cucumber, 1 Little Gem lettuce, some grated cheese, mayo
 
Barfly said:
Errr.... You lot are soooo good, I hesitate to put mine up for general viewing.....
DATE​
23/07/21​
Tony Brown’s Food Diary​
​
​
​
BREAKFAST​
07:57:00​
bowl muesli, orange , 1 slice of toast with Marge and marmite cup of tea​
​
​
​
MEDS​
08:10:00​
500gm Metformin. 1000gm omega 3, 500gm vitamin D​
​
​
​
SNACK​
10:50:00​
banana, glass of water​
​
​
​
LUNCH​
14:18:00​
Salt Cellar Gold Hill Shaftesbury Duo of fish, fresh veggies cup of tea​
​
​
​
DRINK​
16:25:00​
Olive Branch Wimborne 1/2 pint of dry cider​
​
​
​
DINNER​
19:06:00​
1/2 tin baked beans, 1 slice of toast with flora pro-active cup of tea​
​
​
​
SNACK​
20:49:00​
30g Cashews​
​
​
​
MEDS​
21:35:00​
500gm Metformin. 1000gm omega 3 37g aspirin​
Click to expand...
I don't know what your blood glucose levels are but your meals except for lunch are very carb heavy with muesli, toast, then a banana and beans on toast also high carb.
 
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