Never done spam but yum a pineapple fritter! Cant beat a Banana fritter in syrup from the Chinese though!!

xx
Pineapple fritters from the Chinese, agh kill me now, I wants one. You can feel your bg rise with each bite.
you've lost around 3lbs and 3 inches
Doesn't really count though because one decent butty and it would pile back on, it'll be water weight. Have to wait a bit to make it stick and be doing low carb for life. Thank you for the encouragement.
Day 4 of trying to keep it low carb. Bit of a funnypec yesterday as not organised yet.
8.2 @ 9.27am
weight: 14stones 12.8pounds
tum: 49 1/2 just
Breakfast: pt water with fibre - Mug of coffee made with whole milk and a sweetener with three nasty MightyWhite toasts spread with marge, yuck, dunno why I had it, should have gone across the road and bought low carb but didn't want to break into the grocery money - pt water with meds.
Lunch: Bottle Diet Coke, the lime one - individual punnet of strawberries going round Tesco.
Dinner: Pt water - Cold cuts, coleslaw, potato salad, large vine tomato - stuffed to the gills so ate some of it later around 9 and gave myself indigestion plus the fasting part doesn't work if I don't keep to 10/5!
Brother and mother very annoying, trying to tempt me with iced doughnuts. I just kept calm and said "I don't like doughnuts," they should know that by now, I'm not bothered about cakes. Now if it was a battered potato scallop they were offering it would have been a different matter. I'm not buying them any more 'goodies' they'll get fruit in future!