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What did you eat yesterday?

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1 livelife toast & smoked salmon, tea
Salad - sliced chicken, cucumber, spring onion, sliced boiled egg, brie, coleslaw
Coronation Chicken (1 breast 2 tbsp mayo, 1 tsp mild curry powder), fried mushooms with garlic, asparagus with pine nuts...sugar free jelly and 4 raspberries
Midnight munchies - small handful of unsalted mixed nuts and seed.
 
Yesterday Sunday 23.02.2020

Warm boiled water with fresh lemon juice.
BREAKFAST:
Nil. Water.
BRUNCH:
2 Boiled eggs.
Water.
EVENING MEAL:
Veggie stir fry omelette (My own recipe) with sliced chicken breast and a side of Spinache. Served on a side plate. Looks a bit messy but it was tasty😛
Water throughout the day and evening. No snacking.

Bg pre meal: 4.6
Bg 2.5hrs post meal: 5.5. This is the lowest post meal bg for me, ever. Almost fell off the chair with shock! Diabetes I just don't get you!o_O I tested twice and my meter churned out 5.5 and 5.6.
20200224_190111.jpg
Will post recipe on the food/recipe thread.
WL
 
1 livelife toast/smk salmon...........lunch: salad leaves sp onion, cucumber, a little red pepper and assorted meats (finished off the packs in the fridge of chicken/ smk salmon) .......Dinner : fried cubed chicken tossed in 'hot' paprika and tiny cuts of choritzo, chopped bacon & brussel sprouts. into a dish with crushed boiled new potatoes & walnuts, all into the oven to finish off - delish. served with curly kale. (never got over a 7 all day - whoopie! 😛
 
Ditto said:
WL you seem to be eating like a bird! I need to eat like you. 🙂

My eating has gone even weirder lately so I'm not putting it in here, don't want to influence newbies to the dark side. Is anybody gonna have a pancake?
Click to expand...
What is a Pancake lol
 
Ditto said:
WL you seem to be eating like a bird! I need to eat like you. 🙂

My eating has gone even weirder lately so I'm not putting it in here, don't want to influence newbies to the dark side. Is anybody gonna have a pancake?
Click to expand...
Although I've reduced my portion sizes now Ditto, it was filling ~ and after posting various pancake recipes, I never had one pancake on Shrove Tuesday! What am I like?!🙂🙄
WL
 
Ditto said:
WL you seem to be eating like a bird! I need to eat like you. 🙂

My eating has gone even weirder lately so I'm not putting it in here, don't want to influence newbies to the dark side. Is anybody gonna have a pancake?
Click to expand...
Well Ditto all you need to do is fill 3/4 or the whole of your plate with as many veggies as you like. Here's some suggestions:~
I know you like sprouts so pile them on; green beans; plenty of cauliflower; leafy greens like spinach; asparagus; aubergines; beansprouts; beetroot; broccoli; leeks; cabbage; mushrooms; onions; try to avoid root veg that's grown in the ground like carrots & parsnips; or if you really want some then just a small portion.
Oh and a grilled skinless chicken breast for bulk = 0g carbs ~ or roasted chicken drumsticks = 0g carbs.
Will that satiate your appetite do you think my friend?😛🙂 Go on, give it a try.
♡WL
 
Yesterday
Glucose tab
B - jumbo oats & raspberries made with almond milk and a mug of coffee
mug of coffee
pint of water
D - corned beef wholemeal sandwich and a digestive biscuit, pint of water
2 cups cafetiere coffee
pint of water
T - mince bulked with mushrooms, steamed sprouts, boiled baby potatoes, egg dropped in mince for the last 5 minutes of heating, generous knob of butter for my potatoes (guilty pleasure :D) 1 square Lindt 90%, pint of water, glucose tab as took too much insulin 😳
2 mugs of coffee in the evening
Today
B - jumbo oats & raspberries made with almond milk and a mug of coffee
mug of coffee
2 mile walk
pint of water
D - 2 minute steaks wholemeal sandwich and a digestive biscuit, pint of water
2 cups cafetiere coffee
pint water
T - 2 egg mushroom & corned beef omelette, steamed green beans, boiled baby potatoes, mustard dressing and a bar of moser roth 85%, pint of water
mug of coffee
Currently a mug of coffee
xx
 
Ditto said:
WL you seem to be eating like a bird! I need to eat like you. 🙂

My eating has gone even weirder lately so I'm not putting it in here, don't want to influence newbies to the dark side. Is anybody gonna have a pancake?
Click to expand...
I did. And after lots of research went for a proper one. But Mr G made it a bit thick so saved some of it for a very nice breakfast this morning. My stomach complained a lot of the flour and I was worried and felt so bad I went to bed an hour later! But... This morning my BG was 5.6 so no damage. Hope you enjoyed it if you had one.
 
1 slice livelife toast & marmite, tea........Lunch: 1st time made garlic bread (mozzarella, ground almond,cream cheese, egg, garlic butter) ate 1/2 of it with chopped tomatoes/cucumber - delish! Dinner...pork chop/gravy, pan fried veg (courgette, sp.onion, red pepper, mushroom).

Im now 1/2 a pound off a full stone in weight lost since New Year. YAY! 😛 going around singing..BAGGY TROUSERS... Madness tribute 😉
 
Warmed boiled water with fresh lemon juice
BREAKFAST: Zilch
LUNCH: 1 boiled egg
EVENING MEAL: 2 left over salmon patties; carrots; broccoli; spinach; cauliflower rice; tsp homemade seafood sauce.
20200228_004704.jpg
Pre meal bg: 4.6
Bg 3hrs post meal 5.1 Whaaat!
Water throughout the day & evening.
WL
 
Brunch... (got up late) 1 livelife toast with mackerel, tea. Made sug free low carb choc cake (made with grnd almonds, crm cheese,egg,cocoa. ) and blueberry 'jam' (chai seeds) and whipped cream, coffee........Dinner - whole Basa filet, baked with ginger, sp onion, pak choi & sesame oil) with Konjac noodles/toasted sesame oil/soy - never got a rise more than 1.2 all day today Doing ok!
 
Breakfast .greek yogurt with strawberry’s and two boiled eggs
Lunch .3 satsumas and 4 small low carb sandwiches with strawberry jam
Dinner . Homemade veg soup plus 25 gms of low carb nuts
4 squares of dark chocolate during the day
Woke up this morning starving
In total 1312 calories 104 gms of carbs no wonder I’m feeling hungry
 
Yesterday was a weird day.
I got all caught up with craft and creative stuff and forgot to eat until half past two in the afternoon!!
I drank a lot of tea before then though 🙂

Brunch was - three slices of thick bacon and scrambled eggs made with two eggs.

I then forgot to eat again until nine thirty at night and had 240g of ham straight out of the packet and four cheese oatcakes with butter. The oatcakes were 3.7g carbs each!!!

Two hours later my blood sugar reading was - 7.2 mmol/L so it didn't turn out as badly as it might have done.

I am going to be creative in the kitchen today - I have a non-keto oven-baked cinnamon loaf recipe I've seen and I want to try and make it using my microwave bread recipe and method as a base.

I may also give my keto marmalade project a go as well.
 
Breakfast: Yoghurt, chopped hazelnuts, pumpkin seeds, plum, cinnamon
Lunch: Small frittata from lidl (10g) Green salad
Snack: Water biscuit, soft cheese spread, smear of honey
Supper: Baked trout fillet, cauli mash, mushrooms, tomato, white sauce
Glass of red wine
About 1/2 pint milk in teas and coffees
 
@themagman I must say your attitude towards Ditto is absolutely appalling and unnecessary and you may want to watch the way you are treating people, there is absolutely no need for the rudeness and name calling, your an adult, this forum does not tolerate rude behaviour
 
today Breakfast 50 gram slice of brown bread with walnuts in with peanut butter
lunch 100 gram jacket spud cauliflower cheese red cabbage and a slice of garlic stuffed pork,
and soya yogurt with stewed figs from our garden.(last year from the freezer)
This evening probably slice of bread and peanut butter and a orange.
 
themagman said:
she made fun of my comments, I don't put up with that thanks.
Click to expand...
as I've just stated she has issues with food so maybe rather than name calling you approach her like the adult you are suppose to be rather than name calling like a child in a playground, your attitude was unacceptable and absolutely disgusting
 
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