What did you eat yesterday?

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Today
Tea
B: Scrambled eggs on 2 Allinson Scandalous Seeded Wholemeal, toasted
Tea
L: Smoked mackeral pate on the same bread as above
Squash x 2
T: Roast chicken, 3 roast potatoes, cauli & broccoli, gravy.
Milk.
 
Sunday 29/7
FBG (6am) 3.6
Snack (6am): Banana {55 Cal / 12.5g Carbs}
……………………………….3 mile walk

Breakfast (8am): Scrambled egg, tomatoes, ham, mushrooms,
toast (one slice, seeded) / Juice from half a grapefruit {250 Cal / 20.6g Carbs}

Lunch (12pm): Beef & pearl barley broth {140 Cal / 11.1g Carbs}
Prawn & avocado salad, hummus {265 Cal / 9.5g Carbs}
Peach, strawberries, yoghurt, macadamias {145 Cal / 10.4g Carbs}

Snack (3pm): Pear, walnuts {113 Cal / 10.7g Carbs}
………………………………..3 mile walk

Snack (5pm): Crisps {133 Cal / 12.1g Carbs}

Dinner (6pm): Tuna steak, sweet potato fries, peas, corn {345 Cal / 32.6g Carbs}
Mini Magnum, salted caramel {206 Cal / 19.2g Carbs}

4 cups of coffee too

Calories 1697
Carbs 145.5g
Protein 94.3g
Fat 72.2g (Sat Fat 22.5g / Trans fat 0.2g)

Away on holiday in the morning, posts may be intermittent

All food cooked from scratch, if you would like any recipes please just ask
 
Monday 30/7
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
strawberries, blackberries, walnuts {286 Cal / 35.1g Carbs}
……………………………….4 mile walk
……………………………….2 km on rowing machine (v hard, 8 min 47 sec)
Breakfast 2 (8am): Scrambled egg, tomatoes, ham, mushrooms
toast (one slice, seeded) / Juice from tone orange {251 Cal / 21.2g Carbs}

Lunch (11.30am): At the airport, good food hard to find
Crab cakes, sweet potato fries, peas [half portion] {207 Cal / 31.1g Carbs}

Snack (2pm): On the plane,
Bresaola & pesto salad {214 Cal / 21.6g Carbs}
Lemon & poppy seed cake{273 / 13.5g Carbs}
Food surprisingly good, but it was Air France.

In Paris for a few days, am hoping for good food
Dinner (7pm): Times are local from now on.
Cote de veau aux giroles, pomme puree, haricot vert / Pinot Noir (6oz)
[veal chop, mash, beans] {423 Cal / 19.1g Carbs}
ate small portion as feeling hot & bloated

Dessert (8pm): Tarte Tatin {197 Cal / 30.2g Carbs}

Snack (9pm): Nectarine {37 Cal / 7.5g Carbs}

Feel pretty rotten tonight, hot and bothered and a little bloated,
should feel a little better tomorrow, I dislike travelling

4 cups of coffee too

Calories 1616
Carbs 164.8g
Protein 87.5g
Fat 45.1g (Sat Fat 11.4g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: Smoked mackerel pate on 2 Allinson scandalous seeds bread toasted, milk.
Tea
L: Cottage cheese & tomato on 6 Ryvita wholegrain crackerbread, cherries, muller Greek yogurt.
Water
Tea
T: Co-op spaghetti carbonara, tea
Water.
 
Midnightrider said:
Monday 30/7
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
strawberries, blackberries, walnuts {286 Cal / 35.1g Carbs}
……………………………….4 mile walk
……………………………….2 km on rowing machine (v hard, 8 min 47 sec)
Breakfast 2 (8am): Scrambled egg, tomatoes, ham, mushrooms
toast (one slice, seeded) / Juice from tone orange {251 Cal / 21.2g Carbs}

Lunch (11.30am): At the airport, good food hard to find
Crab cakes, sweet potato fries, peas [half portion] {207 Cal / 31.1g Carbs}

Snack (2pm): On the plane,
Bresaola & pesto salad {214 Cal / 21.6g Carbs}
Lemon & poppy seed cake{273 / 13.5g Carbs}
Food surprisingly good, but it was Air France.

In Paris for a few days, am hoping for good food
Dinner (7pm): Times are local from now on.
Cote de veau aux giroles, pomme puree, haricot vert / Pinot Noir (6oz)
[veal chop, mash, beans] {423 Cal / 19.1g Carbs}
ate small portion as feeling hot & bloated

Dessert (8pm): Tarte Tatin {197 Cal / 30.2g Carbs}

Snack (9pm): Nectarine {37 Cal / 7.5g Carbs}

Feel pretty rotten tonight, hot and bothered and a little bloated,
should feel a little better tomorrow, I dislike travelling

4 cups of coffee too

Calories 1616
Carbs 164.8g
Protein 87.5g
Fat 45.1g (Sat Fat 11.4g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
Click to expand...
I need to start eating like this.....eating I said, the exercise.....baby steps, one thing at a time. 🙂
 
Last edited:
Brando77 said:
I need to start eating like this.....eating I said, the exercise.....baby steps, one thing at a time. 🙂
Click to expand...
I started with 30 mins in the morning an the same in the evening. I only started with porridge when I started using the rowing machine, it does need a bit more fuel than a brisk walk.
 
Tuesday 31/7
Away in France (Paris), quantities are estimated
FBG (6am) 4.0
……………………………….4 mile walk
I feel a lot better today, a good nights sleep and an early walk have done the trick.
However, I know that my coffee intake will increase by a lot, and I may consume my
own bodyweight in ice cream. I will try to be good with other stuff. It is too hot to overeat
anyway and will only get hotter as we are heading south on Friday to Nice.

Breakfast (8am): Cherries, raspberries, yoghurt, hazelnuts,
half a croissant {306 Cal / 26.2g Carbs}

Lunch (12pm): Salad d'Ecrevisses (crayfish) /
Sancerre (6oz) {467 Cal / 22.9g Carbs}
Possibly the nicest salad that I've ever had! near the Eiffel tower

Snack (2pm): Pistachio ice cream {124 Cal / 13.7g Carbs}
………………………………..3 mile walk

BG (7pm) 4.0 (post siesta so maybe a second FBG?)
Dinner (8pm): Salmon tartare, red pepper, avocado /
Chablis (6oz) {330 Cal / 4.8g Carbs}
Chocolate ice cream, raspberry sorbet {235 Cal / 29.1g Carbs}

25,541 steps today, feeling a lot better

7 cups of coffee too

Calories 1478
Carbs 103.7g
Protein 56.4g
Fat 60.6g (Sat Fat 20.8g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Tea
B: 2 fried eggs on Allinson scandalous seeds bread toasted
Coffee
Muller Greek yogurt
L: Philadelphia & ham butty on Tesco finest sunflower & pumpkin bread, cherries.
Water
Latte
T: Cottage pie, coffee.
 
Brunch: mushroom and spinach omelette
Early dinner out: Chicken and panchetta salad
Snack: Half apple with cheese and two wee fig and spelt crackers

Aiming for maximum of 35 carbs daily and a blood glucose range of 5.5 -7.9. BG levels mostly in the high 5s and low 6s.
Bit concerned about my negligible veg intake. ...Looking at a keto vegetarian diet, as 70% veggie is my natural bent... Trying to make friends with tofu.
chef.gif

Watch this space ...😉
 
scousebird said:
Nice - nice 😉
Are you on a driving holiday?
Click to expand...
No, we flew to Paris, will take the train to Nice (6 hours for 600 miles, will take a picnic), then fly home from there.
 
Wednesday 1/8
Away in France (Paris), quantities are estimated

FBG (6am) Not measured today
Snack (6am): Banana {61 Cal / 13.8g Carbs}
……………………………….4 mile walk

Breakfast (8am): Scrambled egg, mushrooms, tomatoes /
Peach, raspberries, yoghurt, hazelnuts /
half a croissant, fig jam {452 Cal / 42.3g Carbs}

……………………………...4 mile stroll
Lunch (12pm): Quiche Lorraine, salad {188 Cal / 12.1g Carbs}
Chicken, fries {261 Cal / 22.9g Carbs}
Crème caramel {133 Cal / 19.6g Carbs}
Montmatre

Snack (4pm): Cherries, yoghurt, hazelnuts {120 Cal / 11.4g Carbs}

………………………………..3 mile stroll
Dinner (8pm): Bone marrow, garlic bread / Chablis (3oz) {356 Cal / 13.4g Carbs}
Tete de veau, sauce Ravigote, new potatoes / Pinot Noir (4oz) {437 Cal / 22.4g Carbs}
Lime cheesecake (half a small portion) {125 Cal / 7.9g Carbs}

5 cups of coffee too

Calories 2147
Carbs 169.7g
Protein 82.9g
Fat 105.6g (Sat Fat 35.5g / Trans fat 1.8g)

Not the most healthy of diets today, but it tasted great. Hey ho!
 
Yesterday
Tea
B: Grilled bacon, fried eggs, grilled tomato, grilled mushrooms, tea.
Tea
L: Out in local French deli/bistrot - Greek salad and a couple of bits of baguette, iced coffee.
Tea
T: Chicken chasseur and cabbage, 2 glasses of red wine.
Coffee.
 
Thursday 2/8
Away in France (Paris), quantities are estimated

FBG (6am) 4.0
Snack (6am): Banana {63 Cal / 14.4g Carbs}
……………………………….4 mile walk

Breakfast (8am): Scrambled egg, mushrooms, tomatoes /
Peach, raspberries, yoghurt, hazelnuts {322 Cal / 39.6g Carbs}

Snack (10am): Crepe, apricot {127 Cal / 22.9g Carbs}

……………………………...4 mile stroll
Lunch (12pm): Prawn & avocado salad {322 Cal / 22.2g Carbs}
Strawberry tart [half a small portion] {127 Cal / 17.7g Carbs}
On a boat on the river

………………………………..3 mile stroll
Dinner (7pm): Cuisses de Grenoilles / Chablis (3oz) {204 Cal / 11.7g Carbs}
Escallope de veau a la Normandie, frites, haricot vert / Beaujolais (3oz) {415 Cal / 27.4g Carbs}
Poire belle Helene [left most of it, full already] {104 Cal / 12.2g Carbs}
Grand Marnier (1oz) {80 Cal / 9.6g Carbs}

5 cups of coffee too

Calories 1781
Carbs 180.8g
Protein 91.9g
Fat 81.2g (Sat Fat 15.4g / Trans fat 0.3g)

A more healthy day overall. Goodbye to Paris, will be on a train for 6 hours / 600 miles tomorrow.
It was 95C today and humid. We are heading south to where it will be a bit warmer!
 
Yesterday
Tea
B: Raspberries & Greek yogurt, 2 flat mushrooms baked with cream cheese, milk
Tea
L: Ham & cheese ploughman's in a box, cherries, Muller Greek yogurt.
Tea
T: Pork steaks in mustard sauce (blood sugar diet recipe) & Mediterranean veg.
Water
 
Friday 3/8
Away in France, quantities are estimated

FBG (6am) Not measured today
Snack (6am): Banana {64 Cal / 14.6g Carbs}
……………………………….4 mile walk
The only cool part of the day

Breakfast (8am): Omelette, girolles, tomatoes / Orange juice (one orange)
Nectarine, yoghurt, hazelnuts {314 Cal / 24.4g Carbs}
Emptying the fridge prior to leaving, 6 hours on a train today with little access
to healthy food

Lunch (12pm): Baguette, Bayonne ham, cheese (Ossau-Iraty),
Bayonne ham, tomatoes {555 Cal / 56.6g Carbs}
Tarte aux pommes {191 Cal / 15.1g Carbs}
Picnic on the train (at 300 km/h)

………………………………..2 mile stroll
Dinner (7pm): Caviare d'aubergine, salad / Sauvignon Blamc (3oz) {165 Cal / 7.7g Carbs}
Foie gras de canard avec poire / Beaujolais (3oz) {261 Cal / 12.0g Carbs}
Fried duck liver with pears
Ice cream (mandarin) [whilst strolling after dinner] {124 Cal / 13.7g Carbs}

5 cups of coffee too

Calories 1694
Carbs 147.0g
Protein 76.7g
Fat 75.0g (Sat Fat 23.7g / Trans fat 0.7g)

Now in Nice, in an apartment in the old town, will be doing a lot of my own cooking.
It is too hot to eat much but will probably eat my own weight in ice cream!
 
B. 2 slices of wholemeal toast with peanut butter and a large coffee
L. Some cheese and a Coke Zero
D. Nowt as basal testing.
Water throughout the day.
 
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