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What did you eat yesterday?

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Today
Tea
B: Berries & LF Greek yogurt, toasted muffin & 2 poached eggs.
L: Corned beef & tomato butty on grain & seeded bread, a pear & a mullerlight yogurt.
T: Turkey stir fry with some wholewheat noodles.
Tea & coffee during the day.

I'm off to France tomorrow in the motorhome for the long weekend, no doubt I'll be a bit naughty 😉
"See" you all next week 🙂
 
@scousebird
Enjoy your weekend Scouser and don't be to naughty 😉
WIth all of that wonderful French cuisine I mean :D
 
B - egg sandwich, tea

L - Cajun chicken flatbreads with avocado & yoghurt dressing served with sweet potato fries & latte (didn’t spike me)

D - chunky beef & onions, dumpling, tablespoon colcannon mash, carrots, peas & broccoli

Snack - few chunks Belgian chocolate (12 grams carb)
 
B. My usual 2 slices of wholemeal toast and peanut butter and coffee
L. An apple , some watermelon and sparkling water.
D. Was very naughty here . someone please give me a slap because I’m falling of the waggon far to much lately. A large jacket potato with cheese and beans and a Coke Zero. I must admit though that I thoroughly enjoyed every mouthful and cleared all my plate.
Water through the day.
 
Ljc said:
B. My usual 2 slices of wholemeal toast and peanut butter and coffee
L. An apple , some watermelon and sparkling water.
D. Was very naughty here . someone please give me a slap because I’m falling of the waggon far to much lately. A large jacket potato with cheese and beans and a Coke Zero. I must admit though that I thoroughly enjoyed every mouthful and cleared all my plate.
Water through the day.
Click to expand...
slap.gif
 
B: Bacon, eggs & 1 slice fried Burgen
L: Ham salad in wholemeal thin
S: 2 scones & butter
D: Chicken Saag ready meal & cauli rice & 3 poppadoms
Pud: 3 'no added sugar' mini eggs.
 
Chicken breast with a bit of broccoli for tea (had nothing until then) and half trifle for supper) snacks 1 tangerine and shared a banana with dogs
 
Heath o said:
Chicken breast with a bit of broccoli for tea (had nothing until then) and half trifle for supper) snacks 1 tangerine and shared a banana with dogs
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Hi Heath. We try to get 3 meals in each day and it works better for us BG wise.
Just a suggestion. I hardly ever used to eat breakfast now I do 99% of the days.🙂
 
I am never Hungry at breakfast and have to force myself to eat at dinner times feeling a lot fuller on low carb coffee my breakfast will have had 4 by time breakfast time
 
Heath o said:
I am never Hungry at breakfast and have to force myself to eat at dinner times feeling a lot fuller on low carb coffee my breakfast will have had 4 by time breakfast time
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Used to be the same Heath but something even small kicks to bodies metabolism off I have been told, I used to survve on coffee, bacon sarnies and peis at one time when i was at home and not out. I feel 100% better for it. I drink around 2.5 litres of coffee per day eve now but black no milk or sugar 🙂
 
Heath o said:
That book is just what I need Vince been looking for one to download online with no luck downloaded a couple low carb recipes books but think there to much carbs in there recipes I am eating less than what they show but definitely need a carb counter
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It was recommened to me by a member here and seriously is my bible. There is also an app. search app stores either Google or Apple. I use Apple.
You will get a shock at the Carbs in some foods, banana being a prime example.
 
My liver goes beserk and starts throwing out glucose by the bucketload if I don’t eat which spikes my bg’s more than if I’d had a big meal. I love my breakfast, I’m always starving on a morning! :D
 
Vince_UK said:
Used to be the same Heath but something even small kicks to bodies metabolism off I have been told, I used to survve on coffee, bacon sarnies and peis at one time when i was at home and not out. I feel 100% better for it. I drink around 2.5 litres of coffee per day eve now but black no milk or sugar 🙂
Click to expand...
That's quite good I get up at 8am and go bed at 1 am and drink 2 coffees an hour no wonder I never Hungry have milk and sweetner though can get used to it black,weighed my self yesterday was 14 stone 13lb think most of that is coffee
 
@Heath o This is the iPhone app Heath

IMG_5287.jpg
 
Vince_UK said:
It was recommened to me by a member here and seriously is my bible. There is also an app. search app stores either Google or Apple. I use Apple.
You will get a shock at the Carbs in some foods, banana being a prime example.
Click to expand...
Never thought of app store cheers Vince
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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