Well, that's not so bad at all! I'm sure you'll be back on it as the week progresses! 🙂Oooops! 1lb on this week after my weekend away.
Well done Stitch! 🙂And we can add another 1lb to the total loss. Still chipping away slowly.
Total now 4st 10.5 lbs
Excellent Mark! 🙂Thought I'd join in. When diagnosed in Jan, I was 20kg (about 14 stone). Just weighed myself this morning and now 84.7kg. A loss of around 13lbs! I'm happy with that.![]()
Well done Stitch! 🙂Ive lost another 1lb too!!! All the moving brewery equipment over the weekend must have helped.
Total now 5st 11.5 lbs
I wonder if you can get Lanzerote on prescription?Should be interesting to see what happens when I go on holiday in 2 weeks time. Last time I went Lanzarote I lost 5 1/2lbs and the time before that I lost 8lbs!!! The spanish diet definately agrees with me!
Excellent Greg! Well done! 🙂Just calculated my weight loss since diagnosis in Feb, total of 10kg or 22lb loss, so you can add that to your total!