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substitute for bread

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I'll stick to my bread maker granary bread. Makes a great loaf and yummy taste. I use Hovis granary flour
Do you test your glucose levels after eating ordinary bread? My levels are quite frightening so I would never advise anyone to eat it.
I am just working on my reduced carb bread dough recipe this time with more psyllium flour and some coconut flour, and have got smaller loaf tins and will be proving the dough all evening and cooking the bread late - just so as to avoid the temptation of warm bread.
 
I'll stick to my bread maker granary bread. Makes a great loaf and yummy taste. I use Hovis granary flour
Whats the carbs like with this flour Edgar? Like a bit of Granary and the breadmaker has become redundant since being diagnosed, would love to get some fresh bread again providing the carbs aren't too bad.

Mick.
 
It’s a triumph of engineering chemistry. It’s not only gluten free, it’s yeast free as well. The presence of E464, hydroxypropyl methylcellulose, usually shortened to hypromellose, is described by the manufacturers as “a stabiliser”. That’s a bit disingenuous. Hypromellose is thixotropic - at high temperature and concentration it changes from a liquid to a semi solid. That’s why it’s used in a lot of gluten free bread, because it can capture the bubbles of CO2 produced by the yeast, just like gluten does, and gives the bread it’s texture.

Also, like silica gel, it absorbs water, so if there’s a lot in the bread, it fairly quickly becomes damp, and forms a fine substrate for mould growth. That’s why each slice is packed in airtight wrapping.

Now this Lodough stuff doesn’t contain any yeast, so where do the bubbles come from? Not baking soda, that’s not an ingredient. So it must come from industrial CO2 inserted at some stage in the process.

And you can’t toast it - they tell you not to because it is highly flammable. Hypromellose is like cellulose - highly flammable, so there must be a hell of a lot in this stuff.

Finally, all that hypromellose will be particularly fartogenic. Coeliacs shouldn’t try it for that reason, it could irritate the gut.

thanks so much for the info! I find it so annoying & frustrating that so much chemical stuff is used to make foods and sell for ££££ and even label as "healthy"

All that said, don’t let me put you off trying it.🙄

Laughing VERY loud here!!!!! :D
 
thanks so much for the info! I find it so annoying & frustrating that so much chemical stuff is used to make foods and sell for ££££ and even label as "healthy"



Laughing VERY loud here!!!!! :D
Sadly most food out of a packet or box has chemicals to improve shelf life. I avoid E471/2, commonly known as mono and diglycerdies of fatty acids. Trying to find a loaf without it is very difficult. Hence I spend a lot of time I’m the kitchen :(
 
Dont have a meter, but was noticeably sleepy after having half a seeded bread roll with my homemade veg soup yesterday. so am guessing i overdid the hiG carbs. Cut the roll in half because it weighed in at 98g. Maybe will have to try making my own, smaller portion bread rolls.
 
I hate to say this but unless you can find bread that doesn't use any kind of cereal flour bread is off the menu unless you balance it with fats such as meat or dairy.
I can get away with half a slice of wholemeal toast at breakfast provided I have egg and bacon with it, just marmite is no good,
Some here like Burgen soya bread but it's expensive and in my opinion tastes icky but you could give it a try!
 
Its not so good with soup though, unless you dip and eat, allow it to soak and ... dont do it!
Today found Lower Carb Bread (made by Hovis) in supermarket, carb per slice is more than Burgen, probably because loaf is taller.
Carb per 100g
Burgen bread = 29.3
Lower Carb Bread = 27.2
 
I would eat Burgen by choice if I didn’t have diabetes. It’s my idea of bread, second only to fresh warm home made of course.
 
You are right, burgen bread is about the best of the ready sliced loaves. Love bread with seeds, nuts, fruit, cheese, olives, herbs, sundried tomato... Rushes off to have a good cry.
 
Do you test your glucose levels after eating ordinary bread? My levels are quite frightening so I would never advise anyone to eat it.
I am just working on my reduced carb bread dough recipe this time with more psyllium flour and some coconut flour, and have got smaller loaf tins and will be proving the dough all evening and cooking the bread late - just so as to avoid the temptation of warm bread.
what is psyllium flour?
 
Bah! Break the bread habit & go straight to seeds 🙂
 
Not all of us need to take such extreme measures.
Have cut bread consumption down dramatically, and eating lower carb bread, most days one slice only.
Seems to be working for me.
 
Not all of us need to take such extreme measures.
Have cut bread consumption down dramatically, and eating lower carb bread, most days one slice only.
Seems to be working for me.

That's kind of what I did early on & it worked fine too, but then I started eating more seeds to make up for lost fibre & after a while I started to like them more than bread.
 
Love seeds, could eat them by the handful, but my body wont tolerate that. Seeded bread is ok, few sprinkled on salad , maybe. Handful will be regretting it later. :(

edited for typo
 
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