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substitute for bread

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SkinnyLiz said:
Love seeds, could eat them by the handful, but my body wont tolerate that. Seeded bread is ok, few sprinkled on salad , maybe. Handful will be regretting it later. :(

edited for typo
Click to expand...
Are they ok ground? A friend of mine can’t eat whole seeds but can manage them ground up, same with nuts.
 
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