- Relationship to Diabetes
- Type 2
Fresh meat and fish, eggs, salads, veg, berry fruits, nuts. I don't eat sweets, cakes, biscuits, chocolate, potatoes (except a couple of small roasties if we have a roast dinner, otherwise I have mashed cauliflower) or rice (I have riced cauliflower instead). If we have a pasta dish I have a 30g portion of wholegrain spelt pasta. I use low carb bread but restrict myself to 2 slices per day.Thankyou. I need to get my reading of 84 down. Can I ask what your diet is generally?