@gail2 as other have said, please do not apologise for posting if it helps you.
I think it also helps others gain awareness of mental health: we spend so much time in our own bubble that many of us (I assume "many of us" although I am probably only writing for myself) do not know what it means to struggle with manic episodes and what to do.
Take care, Gail. I hope you feel calmer soon.
I think it also helps others gain awareness of mental health: we spend so much time in our own bubble that many of us (I assume "many of us" although I am probably only writing for myself) do not know what it means to struggle with manic episodes and what to do.
Take care, Gail. I hope you feel calmer soon.