Slightly troubling news.

Status
Not open for further replies.
It is now pretty certain that this problem isn't going to be resolved in time for me to train for the Lakesman. Interestingly, there was a nice framed picture in front of the treadmill as a distraction for those being tested. It was a picture of Derwentwater in the Lake District, the lake that I had been planning to do a 2.4 mile swim in.
So frustrating for you Chris, I know what it's like to have to miss an event when you basically feel OK but are forbidden by the medics :( Better safe than sorry - I hope that they are able to treat the problem, and I hope it doesn't involve beta blockers (which limit the upper levels of your heart rate to about 100bpm). I was put on these after diagnosis after they had discovered an 'inverted T wave' on my ECG - basically one of the peaks on the ECG was a trough. Things did resolve themselves though after a few months and I was able to get back into training. I hope it's not too long before you can get back to full strength, for now stick to 'wifey pace' 😱 😉
 
Actually I feel OK until I exercise just a little too much and then get this feeling of fainting and nausea, so it's not just the medics forbidding me it's my body too. Now that I've been dealing with this for a while I have started to recognise the early warning signs so that I can ease off before it gets to that point. I don't know if it is because, despite the problems, I am getting fitter after the winter lull, but I am finding that I can now go just a tiny bit harder than before without problems.

I also previously mentioned that my sports watch compares my heart rate with my levels of activity and calculates my "Fitness Age". This had previously been 54 when my actual age was 58. Since I've been having problems this had come down to a ludicrously low 42, which suggests to me that the problem is partly caused by heart rate being far lower than it should be. This looks great according to the crude metric that the watch uses to do the calculation, but of course it is entirely misleading. My fitness age has now gone up to 49 which, sort of paradoxically, I find encouraging.

Regarding weight issues, I lost about 13 kilos before diagnosis, going from about 88 kilos down to 75. I was put on insulin in May 2013 and pretty quickly put most of the weight back on. As I slowly built up the amount of fitness work that I was doing it started to come back down and is now pretty stable at around 76 kilos. Last year when I was training for the Outlaw triathlon my weight went down to 70 kilos but is now back at 76.
 
Update. It now appears that I am on the mend. I got a letter from the Cardiologist stating that my scan and treadmill test had come up normal. The symptoms that I was experiencing have significantly reduced, I'm still getting the odd sign that I'm not completely back to normal but I can now do my training more or less normally. Last weekend I did the Bridlington Easter Five Mile Dash, I ran round with Liz and we finished in just under an hour. I checked my diary and found that last year I did it in under 37 minutes. So I'm not quite back to previous levels yet but I'm starting to feel a little more optimistic.
 
Hi Chris,
Wow, what an inspirational attitude you have, reading through the thread has made me feel like I want to go walking right now...probably won’t in my pj’s....but I want to move!! I have lived with heart disease for a number of years now, my family carry a defective gene so rather than holidays we have family outings to the cardiologist :D my daughter and I both have implanted defibrillators that have been a massive positive change and should have been the drive to push me to do more. Truth is it was only with my diagnosis of diabetes that kicked my butt into action, I have had to start slowly but am now walking (borrowed my neighbours dog) for about 45 mins a day.
To be honest, it wasn’t my heart that held me back, it was my attitude! I love your ‘glass half full and a spare bottle’ approach to life, you are an inspiration and I have no doubt that you will get through this and fight back. Good luck and thank you for sharing x
 
Thank you CathyB for that wonderful vote of confidence, I really do appreciate it. My glass is now staying empty as I'm now on the wagon for the next three months or so.

I was on the very verge of seeing if I could sell my Lakesman place when I started to perk up. I've been tentatively testing out my current fitness level to work out whether it is still going to be possible to be ready, providing I don't have any kind of relapse. Obviously I'm pretty well off the pace on all three disciplines but not so disastrously as I had feared. Yesterday I cycled 28 miles in 2:08 which is close to the 14mph average needed to complete the bike ride in time, of course I need to keep that up for rather longer but I still have ten weeks. Cut off time for the swim is normally two hours and I can do that quite comfortably even now. I've just done an 11k run in 1:07, since I would have to do the swim and bike in under ten hours to beat the cut off times, that leaves seven hours for the run, that is a snails pace even at my current pace. Of course having the endurance to keep going for around fifteen hours is the real clincher.
 
It appears that my eternal optimism may have been misplaced as, a couple of weeks ago, my condition came back and bit me on the bum during a 10k run. It seemed at the time that I might be back to square one but since then I have had only minor problems. Although I am still fooling myself that I will be able to do the Lakesman, the side effect to all this is that I am hopefully still in pretty good shape for my next review. I have just had my blood sample extracted and been PB tested, measured and weighed. BP is good, I've lost a couple of kilos and my waist measurement is 79cm that is 31 inches. I will be seeing the specialist nurse in a couple of weeks time, five years after my diagnosis.
 
It appears that my eternal optimism may have been misplaced as, a couple of weeks ago, my condition came back and bit me on the bum during a 10k run. It seemed at the time that I might be back to square one but since then I have had only minor problems. Although I am still fooling myself that I will be able to do the Lakesman, the side effect to all this is that I am hopefully still in pretty good shape for my next review. I have just had my blood sample extracted and been PB tested, measured and weighed. BP is good, I've lost a couple of kilos and my waist measurement is 79cm that is 31 inches. I will be seeing the specialist nurse in a couple of weeks time, five years after my diagnosis.
Sorry to hear the problems are persisting Chris :( I hope (I'm pretty sure!) that your test results will be good, let us know how you get on 🙂
 
I've started the New Year by gently starting to build up my fitness work in order to prepare for my 'A' race, the Lakesman 140.6 Triathlon on June 17th. Unfortunately I have been suffering a feeling of partially blacking out, sort of like the feeling you get if you stand up too quickly and all your blood runs into your feet, mostly while running or cycling. I have been to the doctor and had an ECG scan which has shown up some kind of problem. I had originally been told that I would be contacted if there was a problem and, since I hadn't been, I had assumed that it had been clear. Since the problem persisted, I went back again and am now waiting to be referred to a cardiologist. I have been told that I can still do gentle exercise, which isn't a problem at the moment, but it won't be long before I would normally be stepping up to much more vigorous fitness work and this isn't now going to be possible. Training is on hold anyway just now as I seem to be getting another chesty cold, but those are generally temporary. It looks as though I might have to kiss the Lakesman goodbye because, even if the current problem can be treated, it is likely to take a long time and will reduce the available training time too much. I'm now having to face the possibility that I will have to give up doing triathlons altogether, although I tend not to worry about such things until I actually know that they need worrying about. I know from reading the sporty forum here that many other people are unable to exercise properly due to all sorts of additional health problems. I realised how lucky I was to be able to throw myself into my training without having to worry about anything else but keeping the diabetes at bay. For now I'm trying to stay optimistic and, once I know a bit more, I will be planning just what I am still able to do.
Hope everything goes well for you chis
 
I have now taken the first steps towards offering my Lakesman place to another athlete. I'm more concerned that my place doesn't go to waste than being able to recoup my entry fee, although I do need another sports watch as the battery is dying on my current one. Having now made the decision, I can concentrate on training for the shorter events that I know that I can do, having completed the Brigg sprint triathlon on Sunday. I will be going along to the event to cheer on my sister in law who is doing the Half-Lakesman, as well as some other girls from the WHL club who will also be competing. Hopefully I will be able to root for whoever gets my place too. Of course I am very disappointed but I am also quite relieved as the training has felt very much like swimming against the tide. I'm having a couple of days off now but have the Grantham Sprint Triathlon in two weeks, so I won't be able to rest for long.
 
I have now taken the first steps towards offering my Lakesman place to another athlete. I'm more concerned that my place doesn't go to waste than being able to recoup my entry fee, although I do need another sports watch as the battery is dying on my current one. Having now made the decision, I can concentrate on training for the shorter events that I know that I can do, having completed the Brigg sprint triathlon on Sunday. I will be going along to the event to cheer on my sister in law who is doing the Half-Lakesman, as well as some other girls from the WHL club who will also be competing. Hopefully I will be able to root for whoever gets my place too. Of course I am very disappointed but I am also quite relieved as the training has felt very much like swimming against the tide. I'm having a couple of days off now but have the Grantham Sprint Triathlon in two weeks, so I won't be able to rest for long.
A wise decision Chris, I think you'd feel even more disappointed if you tried the full Ironman and failed to complete. Good luck in Grantham! 🙂
 
I've now sold my Lakesman place, I got about half of my entry fee for it. I have already put the money towards a new sports watch as the battery was gradually dying on my current one. The new one has much more tech so I'm going to have to spend a bit of time learning how to operate it. Meanwhile I have perked up again and have been swimming 1500 metres in about 42 minutes and cycling home from work in just over 40 minutes. Both of these are close to my best times before I started having problems. I still know that I have made the correct decision to withdraw, I haven't been able to do anything like enough training and it is just not realistic to try to do such a tough event without being fully fit, especially for someone who is pushing sixty. Maybe next year.
 
I did the Grantham Sprint Triathlon today. My problem has been gradually improving and, as a result, I have recently been able to exercise a little more normally than before. Today's event was the first time that I have been able to go out without having to take it a little easy in case I have problems. My best time for this distance is 1:16, this was achieved at Goole, a couple of years ago, on a fairly flat course. Today the cycle course was quite hilly, I stopped to help Liz as the chain had come off her bike. The run course was flat but I had to stop to take a piece of grit out of my shoe. I still managed a time of 1:27. I am totally over the moon with this result, despite not having been able to train properly since the start of the year I feel as though I'm back on course. The fact that the guy who won my age group did it in 58 minutes hasn't dampened my spirits in the slightest. I'm sixty in September so I will be moving up into a new age group, not that that will help.
 
Well done Chris!
 
Great that you are continuing to see improvement.

AMAZING result in the triathlon - big congrats for that!

Shame about the Lakesman, but enjoy your new gadget 🙂
 
My new watch is a Garmin Vivoactive 3. The Tomtom was really well suited to me because it was very simple and easy to use and I have a slightly uneasy relationship with modern technology sometimes. The problem is that I haven't found the Tomtom watches to be very durable. They seem to have a natural lifespan of about a year and, although they are the cheapest of the GPS watches, they still cost around £100. The Garmin is aimed much more at techie types, it seems to be in constant conversation with my phone and I can even program it to do contactless payments. It also has a virtual analogue face which I really like.
 
Over this weekend I have been to the Rock 'N' Roll running weekend at Liverpool. I ran 5k in 25 minutes and, the following day, did the Half Marathon in just over two hours. I have had no symptoms of my problem at all, so I am once again feeling quite optimistic.
 
Over this weekend I have been to the Rock 'N' Roll running weekend at Liverpool. I ran 5k in 25 minutes and, the following day, did the Half Marathon in just over two hours. I have had no symptoms of my problem at all, so I am once again feeling quite optimistic.

Great stuff Chris. Congratulations on those times!
 
Update, I have spent this weekend in Keswick with wife Liz and her sister Jill. We rented a delightful little cottage for three people. The original intention was for Jill and myself to be taking part in the Lakesman Triathlon along with two other members of the West Hull Ladies running club. As it turned out, Jill had to drop out due to a knee injury, I withdrew due to my heart problem and one of the remaining WHL girls dropped out as well. So the three of us attended as spectators, supporting Shelly, the one remaining WHL member, and looking out for Adrian, race number 284, the guy who bought my place in the event. I have experienced some very confused and conflicting emotions. I was obviously disappointed not to be able to compete but at the same time feeling quite relieved not to be indulging in this insane act of masochism. My first experience of this kind of event as a spectator was interesting. Seeing the unbelievable abilities of the top guys doing the run as if they were out on a 10k contrasted with the ordinary entrants who really did look as though they were attempting a marathon after doing a 2.4 mile swim and a 112 mile bike ride. Liz took lots of pictures of the event in general, Shelly doing her various stages, and Adrian on the run. She posted the Adrian pictures to Adrian via the interweb thingy. I felt a pang of envy when Shelly showed us her finisher's medal and tee shirt.

Having taken a look at this event, I'm now thinking about whether I would like to enter next year if my health problems clear up. On the one hand there is that feeling of having unfinished business, having set myself a challenge and not having achieved it. On the other hand, I don't feel that it was as well organised as the Outlaw. There didn't appear to be quite enough marshals. The swim seemed to be very good, the lake was clean and, at least this year, quite warm. It is more difficult as a spectator to judge the bike section but Shelly said that she had few problems. The run section seemed to be passing through some rather busy areas traffic wise and, looking at the area, it seemed as though the run could have been totally off road as there were numerous woodland trails including a ten mile path around the lake. There is also the issue of the unpredictable Lake District weather. Back home the weather has been fine. In Keswick it was heavy cloud and occasional rain over the whole weekend.

So, the future is very uncertain at the moment. Maybe this is what keeps life interesting.
 
Update, I have spent this weekend in Keswick with wife Liz and her sister Jill. We rented a delightful little cottage for three people. The original intention was for Jill and myself to be taking part in the Lakesman Triathlon along with two other members of the West Hull Ladies running club. As it turned out, Jill had to drop out due to a knee injury, I withdrew due to my heart problem and one of the remaining WHL girls dropped out as well. So the three of us attended as spectators, supporting Shelly, the one remaining WHL member, and looking out for Adrian, race number 284, the guy who bought my place in the event. I have experienced some very confused and conflicting emotions. I was obviously disappointed not to be able to compete but at the same time feeling quite relieved not to be indulging in this insane act of masochism. My first experience of this kind of event as a spectator was interesting. Seeing the unbelievable abilities of the top guys doing the run as if they were out on a 10k contrasted with the ordinary entrants who really did look as though they were attempting a marathon after doing a 2.4 mile swim and a 112 mile bike ride. Liz took lots of pictures of the event in general, Shelly doing her various stages, and Adrian on the run. She posted the Adrian pictures to Adrian via the interweb thingy. I felt a pang of envy when Shelly showed us her finisher's medal and tee shirt.

Having taken a look at this event, I'm now thinking about whether I would like to enter next year if my health problems clear up. On the one hand there is that feeling of having unfinished business, having set myself a challenge and not having achieved it. On the other hand, I don't feel that it was as well organised as the Outlaw. There didn't appear to be quite enough marshals. The swim seemed to be very good, the lake was clean and, at least this year, quite warm. It is more difficult as a spectator to judge the bike section but Shelly said that she had few problems. The run section seemed to be passing through some rather busy areas traffic wise and, looking at the area, it seemed as though the run could have been totally off road as there were numerous woodland trails including a ten mile path around the lake. There is also the issue of the unpredictable Lake District weather. Back home the weather has been fine. In Keswick it was heavy cloud and occasional rain over the whole weekend.

So, the future is very uncertain at the moment. Maybe this is what keeps life interesting.
I find that part of the problem is having to plan so far ahead in order to secure a place on these things - paying for a place a year ahead is fine, but it seems that at my time of life (same as you Chris!) I'm more than likely to have 'something' to deal with that either stops me training properly or puts me out altogether :( I have 'unfinished business' with the Yorkshire Marathon. Would have loved to have done it this year (October, I will turn 60 that month), but now I have this potential asthma/COPD thing that is preventing me training properly.

Good luck whatever you decide, and I hope you stay healthy in order to achieve it! 🙂
 
Status
Not open for further replies.
Back
Top