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outdoor exercise ideas?

  • Thread starter Thread starter Deleted member 34790
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picitup said:
It's Deal in Kent, not far from Dover and very close to the sea which I like. I serviced my bike this afternoon which took ages. The brakes were sticking and were difficult to free, but all greased up now.
I went for another 1 mile ride and could feel my thighs after yesterday. Tonight my back's stiff, but no pain, no gain lol.

Keep Smilin'

Steve
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Excellent stuff. Just sent the little Google man along to take a look and looks fabulous. All the best getting up to your target distance - take it steady and gradually build the distance is your best plan I'd say.
 
Thank you. For the exercise, I don't push myself, just do what I can and in time I'll naturally be able to go further as I'm 63 it will take some time, but no rush. Softly softly.... 🙂
Cheers

Steve
 
Gwynn said:
Greased up brakes ? Hmmmm 🙂
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Hehe badly worded by me. Not the brake blocks, but the hinges and cables. Aaaaaaghhhhh....... :rofl:
 
It's just the English language. It is full of ambiguities etc. Great fun tho
 
Gwynn said:
It's just the English language. It is full of ambiguities etc. Great fun tho
Click to expand...
To quote Monty Python, there's nothing wrong with a bit of word association football

And for all you relative kiddy winkies, here it is:


:D
 
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