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outdoor exercise ideas?

  • Thread starter Thread starter Deleted member 34790
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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
It's Deal in Kent, not far from Dover and very close to the sea which I like. I serviced my bike this afternoon which took ages. The brakes were sticking and were difficult to free, but all greased up now.
I went for another 1 mile ride and could feel my thighs after yesterday. Tonight my back's stiff, but no pain, no gain lol.

Keep Smilin'

Steve
Excellent stuff. Just sent the little Google man along to take a look and looks fabulous. All the best getting up to your target distance - take it steady and gradually build the distance is your best plan I'd say.
 
Thank you. For the exercise, I don't push myself, just do what I can and in time I'll naturally be able to go further as I'm 63 it will take some time, but no rush. Softly softly.... 🙂
Cheers

Steve
 
Greased up brakes ? Hmmmm 🙂
Hehe badly worded by me. Not the brake blocks, but the hinges and cables. Aaaaaaghhhhh....... :rofl:
 
It's just the English language. It is full of ambiguities etc. Great fun tho
 
It's just the English language. It is full of ambiguities etc. Great fun tho
To quote Monty Python, there's nothing wrong with a bit of word association football

And for all you relative kiddy winkies, here it is:


:D
 
Status
This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
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