Newly diagnosed prediabetic

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Hi Samana

I'm glad you managed to iron things out with your GP. It must get so frustrating She gave you good advice to take your holidays I think.

Yes, post up your pebbles - it doesn't matter if you've posted them before. Thye are lovely to see.

Hubby: The roof is leaking.
You: Look at these slates I've painted 🙂

I'm guessing you can only do your pebbles when you're feeling ok? At least it's something you can pick up and put down as the situation dictates.

I think you're allowed to go off the rails on your birthday. You can lose that 2lbs over the next few weeks. You need to slip the leash once in a while. The neighbour's party was fun. It wasn't a band - I got it wrong it was a singer. He was very good although many of the songs were from the '50's and I didn't know them but he did do soem 60's songs which I knew. I had 3 cans of beer and plenty of picky food so I slipped the leash too.

I'm going through a tired patch at them mo - tired all day, but I'm hoping I can wake up enough to go on a bike ride.

Enjoy your webinar 🙂

Cheers

Steve
 
Hi Samana

I'm glad you managed to iron things out with your GP. It must get so frustrating She gave you good advice to take your holidays I think.

Yes, post up your pebbles - it doesn't matter if you've posted them before. Thye are lovely to see.

Hubby: The roof is leaking.
You: Look at these slates I've painted 🙂

I'm guessing you can only do your pebbles when you're feeling ok? At least it's something you can pick up and put down as the situation dictates.

I think you're allowed to go off the rails on your birthday. You can lose that 2lbs over the next few weeks. You need to slip the leash once in a while. The neighbour's party was fun. It wasn't a band - I got it wrong it was a singer. He was very good although many of the songs were from the '50's and I didn't know them but he did do soem 60's songs which I knew. I had 3 cans of beer and plenty of picky food so I slipped the leash too.

I'm going through a tired patch at them mo - tired all day, but I'm hoping I can wake up enough to go on a bike ride.

Enjoy your webinar 🙂

Cheers

Steve
Happy Sunday Steve,
You're right it does get so frustrating when you get a jumped up person saying put your life on hold and be available and I'm not even on the top of the waiting list! Hahaha! Yes given my health too I need a change of scenery, it keeps my spirits up. These people think you don't have a life! My GP knows I do work at keeping myself in a good place. I agree yes I will take holidays and keep in touch with the secretary too and see where I am on the list and if she doesn't give me information and I want to go away I'll go.

Aaw bless you! I took a couple of group pics of some I think I haven't posted that I've done to see what you think. There a couple I'm not so keen on but like I say they were an experiment and so worth it just to have a go.

Hahaha! :rofl: I love that! So funny! My sense of humour! hahaha! he could see me getting up there if I could too hahaha!

yes I can only do my pebbles when my headaches aren't too bad or when I'm okay to concentrate enough, but the good thing is I can just leave them on my desk and pick them up and put them down like you say so can do a couple of minutes now and again, it's not like I have to do it for hours or anything, so it works well. I did a little this morning. I'm painting a sunflower for my daughter but the yellow doesn't take well so it takes lots of layers. It's coming together. I need to have it done and glazed to take it next week. It's her birthday Tuesday but she's away, so will take it and give it her on Bank holiday Monday so have more time to get it ready for her and a lavender one too.

That's right, life is for living and enjoying, so I'm fine with it and it's only 2lbs anyway and I'll lose it again soon. I don't feel fully motivated, but I'm working on losing weight think it's because I feel bit sick and unwell lots of the time so it's difficult to stay focused oftentimes. I just keep working on it though when I can.

The party sounded good and even though it was a singer and not a band it was still good and you got to hear 60's songs that you knew too, you were way too young for the 50's ones to know the words. Sounds like you had a wonderful time with drinks and food too and yes it is all about slipping the lease now and again and having fun. It's all part of life and living!

See how you go with your bike ride. I know what you mean, I'm feeling tired so I can identify with what you are saying. Maybe it's the weather and as it cools a little we will regain some energy I don't know. We will get there! Keep moving about when you can and keep active.

I had a lovely webinar! I got lots out of it and felt so much better and was supporting others too to share and enjoy so it was a lovely experience and fun!

I'll add my pebble pics, enjoy! hahaha! have a fun Sunday what ever you do! I'm having a pj day! I've mapped my week out 😉

Samana
 

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Hi Samana
Well done doing the pebbles they look amazing! my favourite from the left is the butterfly with 2 flowers and on the right is the palm tree on the beach.

It must be difficult to stay motivated when you're stomach isn't playing ball. You're doing well with it. On that note, I just lost another pound so I'm 16st 1lb. Almost broken the 16st barrier!

Yes the party was good a night out with not too far to stagger home. It all oils the works.

I did manage to get out on the bike, but just did 3 miles as I was tired, but I'm ok with that.

I'm glad you enjoyed your webinar and got so much out of it and hope you enjoyed your pj day 🙂

Keep those pebbles coming! 🙂

Cheers

Steve
 
Hi Samana
Well done doing the pebbles they look amazing! my favourite from the left is the butterfly with 2 flowers and on the right is the palm tree on the beach.

It must be difficult to stay motivated when you're stomach isn't playing ball. You're doing well with it. On that note, I just lost another pound so I'm 16st 1lb. Almost broken the 16st barrier!

Yes the party was good a night out with not too far to stagger home. It all oils the works.

I did manage to get out on the bike, but just did 3 miles as I was tired, but I'm ok with that.

I'm glad you enjoyed your webinar and got so much out of it and hope you enjoyed your pj day 🙂

Keep those pebbles coming! 🙂

Cheers

Steve
Hi Steve,
Sorry for the late reply, I've not felt so great! So I've rested more.

Aaw thank you! Yes they are my favourites too! I'm loving doing the pebbles, I'm looking for my next projects after doing my daughter's ones. I have almost finished those now. I just need to glaze them. I'll post them tomorrow.

Yes my tummy is really giving me some issues right now, so just going with it. I'm doing my best with nutrition but finding I'm needing dried wafers and toast at times so just doing that until I can find alternatives. It's better than the meds and the after effects if I can though. We'll see how things go.

Wow! Fantastic! You lost another 1lb well done you! That is great news! Wow, what a target to aim for now, that will give you a great momentum and focus! You can do it! So pleased for you. 😉

It's good to have a change with the party local to yourself and does you good. I'm not a party person but great to have a change of scenery. I'm going to plan a day out next week, think I need to get out a bit more just for a while.
Today we went carpet shopping for the stairs and landing and surprising how people won't go near a stairlift hahaha. I did find a guy who came and he works with a guy who works with a stairlift company locally and he will come and take it out and reinstall for a fee so we are seeing what that will cost and he's service it at the same time too so waiting on the quotes for that, his initial estimate wasn't too bad actually, so we'll see. I want to re-decorate the stairs and landing too so it's quite a bit project but all good and we'll do it ourselves in our own time and they will do the rest. Will keep us busy over the next few months plus away in a few weeks for a week so tools down and away then.

You did good doing 3 miles after not doing any for a few days that's great going! I would be pleased with that too! You will build it up again. We have to remember we are not robotic!

I'm having more relaxing times at the moment as feel I need them, so just going with it. Not that I'm lazy as I'm a doer. I've been sorting some cupboards out too bit by bit between rests so feeling bit more organised too and the webinar did help. I do the webinars weekly on a Saturday afternoon they are really good and fun.

I'll post you a pic of the new slate and pebble for my daughter's gift for her birthday, although it was her birthday yesterday, she was down in London for a few days and we've arranged to meet on bank holiday Monday so it's given me more time to do it. I really lose track of time and don't connect with dates these days.

hope you are both having a great day and both are well.

Samana
 
Hi Samana

Don't worry I'm a bit slow off the mark too lol. Sorry you've been feeling rough with your stomach. Hopefully the rest has helped?

Yes another 1lb gone lol. I'm really keen to break that 16st barrier - then it will be just another 3st to go lol.

Sounds like you're both pretty keen DIYers. It's satisfying when you look at the end result and think of all the money you saved. Good too you found a guy that's not scared of stair lifts!

I did 5 miles yesterday although I did sweat one out. There was a slight breeze, but the sun was out which made it quite hot. Come on, cool weather! When it's cool I wear a jacket and slowly unzip it as I heat up. Where are you going on holiday? We're off to Spain next week so that's something to look forward to 🙂

Yes please post a piccy of the slate. What a personal present for your daughter. I'm sure she will love it!

I called the mental health team about them referring me to the wrong person and they've offered me an appointment on the 12th sept so at least that's moving on.

We're fine thanks and I trust you're feeling a little better now?


Cheers


Steve
 
Hi Samana

Don't worry I'm a bit slow off the mark too lol. Sorry you've been feeling rough with your stomach. Hopefully the rest has helped?

Yes another 1lb gone lol. I'm really keen to break that 16st barrier - then it will be just another 3st to go lol.

Sounds like you're both pretty keen DIYers. It's satisfying when you look at the end result and think of all the money you saved. Good too you found a guy that's not scared of stair lifts!

I did 5 miles yesterday although I did sweat one out. There was a slight breeze, but the sun was out which made it quite hot. Come on, cool weather! When it's cool I wear a jacket and slowly unzip it as I heat up. Where are you going on holiday? We're off to Spain next week so that's something to look forward to 🙂

Yes please post a piccy of the slate. What a personal present for your daughter. I'm sure she will love it!

I called the mental health team about them referring me to the wrong person and they've offered me an appointment on the 12th sept so at least that's moving on.

We're fine thanks and I trust you're feeling a little better now?


Cheers


Steve
Hi Steve,
It's fine if we need to rest we just reply when we are ready, no pressure or rush, our rest is important. I'm just resting as I need it at the moment. I'm finding I'm needing more at the moment. I am getting to do some things but in smaller amounts. Thankfully I had an easier day today. I have started to glaze my daughter's gifts and will take pics of them tomorrow. I am letting them harden off amongst the others at the moment.

Fantastic! I'm so excited for your next 1lb. I'm working on losing the two I put on hahaha. I will just keep going day by day and see what I am at the end of the month and just go from there that's all I can do. I think I might be more focused next month. It's my daughter's birthday celebration on Monday so will be having one or two treats then too. I'm having more nutritious foods where I can in general so I'm doing well.

I am getting my goals together for next month, which includes re-decorating the stairs and landing between us and then getting the carpet fitted so we'll see how that goes. We're in the process of getting quotes now. Some won't touch the stairs due to the stairlift and it being too fiddly to work around hahaha. The guy we have found said it's doable and told us how it would work, I love that! So we are going to get a firm price on the carpet tomorrow and he will sort the guy next week when he comes back from holiday on a price re the stairlift so it's all shaping up it seems, as long as he gives a fair price it will be great. We will get some paint tomorrow too, we have already chosen the colour.

Oh my goodness! No, hubby is not a keen diyer is he more for leaving things to someone else to do. I love doing things and in my time would get in there and have a go but now less able to do stuff. I do however love to paint so he will help and do some too. I will do all the painting at my level and the staircase. We can do it! It can be quite expensive yes to pay to get that done and like you say I feel good knowing I did it myself. I love painting. It will just take a bit longer, how ever long that takes hahaha.

Wow! You did 5 miles yesterday! That's wonderful! What an achievement! Hahaha, yes I know what you mean about unzipping your coat as you get warm, I'm like that if I have a stroll hahaha. You did great! Yes it is still hot, it is here today!

We're going to Northumberland and stopping off for a couple of days in Yorkshire too. I won't have wifi during those times, but that's later on and will let you know. Oooh Spain! What part of Spain are you going to? For a week? That will be great! We are going later in the year. It sure is something to look forward to. 😎

I promise I will post a pic when I move it tomorrow and reply to you then. I also share with my friends on the group I mentioned too, they like seeing my creations hahaha. Yes, I think she will love it too. She has no idea I'm making her anything.

Oh did they refer you to the wrong person? Great you followed up and you got an appt. That's not too far away, so I'm guessing you go just after you get back. You will be feeling refreshed too. I'm pleased you have got that sorted.

Glad you're both good, and now looking forward to your holidays. Yes I'm doing okay thanks, just chilling and doing little things and moving things on as I can, all good.

Have a lovely evening both of you

Samana
 
Hi Samana

Don't worry I'm a bit slow off the mark too lol. Sorry you've been feeling rough with your stomach. Hopefully the rest has helped?

Yes another 1lb gone lol. I'm really keen to break that 16st barrier - then it will be just another 3st to go lol.

Sounds like you're both pretty keen DIYers. It's satisfying when you look at the end result and think of all the money you saved. Good too you found a guy that's not scared of stair lifts!

I did 5 miles yesterday although I did sweat one out. There was a slight breeze, but the sun was out which made it quite hot. Come on, cool weather! When it's cool I wear a jacket and slowly unzip it as I heat up. Where are you going on holiday? We're off to Spain next week so that's something to look forward to 🙂

Yes please post a piccy of the slate. What a personal present for your daughter. I'm sure she will love it!

I called the mental health team about them referring me to the wrong person and they've offered me an appointment on the 12th sept so at least that's moving on.

We're fine thanks and I trust you're feeling a little better now?


Cheers


Steve
Hi Steve,

Just a quick note to send you my pics of my daughter's gifts I created. Hope you're both looking forward to your holidays. Let me know when you're off

I've been out browsing carpets and buying paint.

Have a great rest of day

Samana
 

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Hi Samana

Yes I'm sure you can get those 2lbs off as you sound an expert in manging your diet.

Best of luck with your stairs project - it will be great when it's done. So it's you that's the DIYer lol. I don't mind painting with a roller, covering a large area with ease, but those itsy bitsy glossy bits, Jan does.

Have fun in Norhtumberland and Yorkshire and enjoy the break. Don't worry about posting up - as you say, we do when we can. I'll still be here lol.

Yes 5 miles. I was pleased although I'm going to stick at 5 miles until it's easy and just increase when I feel I can. I hope the weather cools down later so I can go out again. Fingers crossed!

Take your time over posting up - it sounds like your cup is running over atm.

Yes they referred me (fobbed me off) to the brain injury specialist and didn't even copy her in on the letter. I told her to tell them she's neither a psychiatrist nor psychic which made her laugh. They are pretty useless. Stuff I call basic admin, they just don't do and the information conduit between departments is actually me. I'm sure you've been there before.

We're flying to Seville in southern spain and then travelling round the south on a coach. It's called 'classical Spain' so should be fun. Hopefully the flights won't be cancelled like a lot are atm.

We've been doing UK holidays for the last few years with Shearings on coaches. I wasn't too sure about sitting on a coach for a long time, but the break from driving is great. I have a range of films on my mobile phone so I watch a couple and we're there! The other passengers are really friendly. Mostly they are older people, unlike my spritely 63 years 🙂 and some have mobility problems but everyone lends a helping hand. I've come to enjoy them and when I'm on the coach I often think 'phew! no driving'. We went to Scotalnd on the coach, but had a stopover half way so it wasn't too daunting. In the old days, I used to like to drive and organise things myself, but to have things organised for you means you don't have to think and now I find I can relax better.

I think it's amazing how you manage your health challenges. You should be a mentor!

Stay cool if you can....

Cheers

Steve
 
Hi Steve,

Just a quick note to send you my pics of my daughter's gifts I created. Hope you're both looking forward to your holidays. Let me know when you're off

I've been out browsing carpets and buying paint.

Have a great rest of day

Samana
Hi Samana

I think we just posted up at the same time! I posted my message and then saw yours. The pebble and slate are both amazing! I wish I had 1/10th of your ability. But there it is. The artistic ability of a small ant 🙂

I'm sure your daughter will love the slate and with the nice message too. So personal. Jan makes quilts and blankets as presents which is the same kind of thing: 'Made with my fair hands'

Have a good day both.....

Cheers
 
Hi Samana

Yes I'm sure you can get those 2lbs off as you sound an expert in manging your diet.

Best of luck with your stairs project - it will be great when it's done. So it's you that's the DIYer lol. I don't mind painting with a roller, covering a large area with ease, but those itsy bitsy glossy bits, Jan does.

Have fun in Norhtumberland and Yorkshire and enjoy the break. Don't worry about posting up - as you say, we do when we can. I'll still be here lol.

Yes 5 miles. I was pleased although I'm going to stick at 5 miles until it's easy and just increase when I feel I can. I hope the weather cools down later so I can go out again. Fingers crossed!

Take your time over posting up - it sounds like your cup is running over atm.

Yes they referred me (fobbed me off) to the brain injury specialist and didn't even copy her in on the letter. I told her to tell them she's neither a psychiatrist nor psychic which made her laugh. They are pretty useless. Stuff I call basic admin, they just don't do and the information conduit between departments is actually me. I'm sure you've been there before.

We're flying to Seville in southern spain and then travelling round the south on a coach. It's called 'classical Spain' so should be fun. Hopefully the flights won't be cancelled like a lot are atm.

We've been doing UK holidays for the last few years with Shearings on coaches. I wasn't too sure about sitting on a coach for a long time, but the break from driving is great. I have a range of films on my mobile phone so I watch a couple and we're there! The other passengers are really friendly. Mostly they are older people, unlike my spritely 63 years 🙂 and some have mobility problems but everyone lends a helping hand. I've come to enjoy them and when I'm on the coach I often think 'phew! no driving'. We went to Scotalnd on the coach, but had a stopover half way so it wasn't too daunting. In the old days, I used to like to drive and organise things myself, but to have things organised for you means you don't have to think and now I find I can relax better.

I think it's amazing how you manage your health challenges. You should be a mentor!

Stay cool if you can....

Cheers

Steve
Hi Steve,
I'm slowly getting back into my zone and making an effort to work on my 2lbs again. I needed toast last night but that's fine. I'm working on it and that's all that matters. Yes I can do it! You're doing an amazing job! Keep going! 🙂

Hahaha, thank you yes, I'm the driving force! Hahaha, yes I am the DIYer, I like to have a go, not an expert by any means but not afraid to get in there and have a go. I love the rollering and the little bits too, I just like to take my time now. If I get tired I just need to stop and pick up when I can.
I'm not away until the first week of October so plenty of time yet. I am totally focusing on decorating during September so we can get it all sorted comfortably and make a good job of it. Yes, we will catch up when we can. I have managed to set it up on my phone but not so good on my phone as I am on my laptop. I can drop you short messages whilst away sometimes when I can.

I think you are wise to stick with 5 miles until it gets easy then increase it if you want to. Yes, it's quite warm here at the moment. Not too par away this weekend is an air show and we can see the red, white and blue smoke from the Red Arrows by the sea.

I am moving around more. I shall be using my energy and exercise via decorating in the next few weeks. Not much really I guess more sitting on steps and twisting etc but it's more than I do so will be good more me and moving about more.

I am quite busy yes for me and my health and needing rest etc at the moment. I will drop you a line when I can though, I like our chats.

That's not very good about your referral to the Brain Injury specialist and not copied them in, not great admin/communication! Yes I know the situation well. You're lucky they take your word for it! hahaha, they said I needed a letter from the consultant or GP they don't believe me and it's me feeding back to these people to get the info in the first place... beyond words! Hahaha!

Oooh lovely! You are going to Seville! Fantastic! I focus on everything going smoothly and keep in that place. We flew with TUI in May and got our flights cancelled coming back... stayed for an extra day and got compensation. Seville sounds wonderful take lots of pics! We are staying in two areas of Malaga over December and January.

Ooh that sounds lovely! Yes no driving, although I have always loved driving. I can see how easy it is not to. I find I like stopping when I need to having tummy stuff so it wouldn't work for me but sounds ideal for yourself. Yes if you have films on your phone that will break the journey up too. I love to travel. I can identify with the mobility problems so find it easier to do our own thing these days as get tired having conversations too hahaha, I sound a bit grumpy and I'm not I just get really worn out and need to rest. I'm so pleased you are enjoying these journeys by coach. Sounds perfect for you both! Scotland is beautiful and so pleased you had a stay over on your way, it's gorgeous up there. I've gone the other way for now and loving the driving hahaha. It's lovely to get away though, that's something we will both agree on!

Aaw thank you! What really? A mentor? Me? Not sure if I would be any good? I always focus on what I CAN do and build from there and focus on enjoying life, that is always a good place to start. I aim to encourage people on the group I'm part of.

Hope you both are having a wonderful weekend and looking forward to Seville.

Samana
 
Hi Samana

I think we just posted up at the same time! I posted my message and then saw yours. The pebble and slate are both amazing! I wish I had 1/10th of your ability. But there it is. The artistic ability of a small ant 🙂

I'm sure your daughter will love the slate and with the nice message too. So personal. Jan makes quilts and blankets as presents which is the same kind of thing: 'Made with my fair hands'

Have a good day both.....

Cheers

Hi Samana

I think we just posted up at the same time! I posted my message and then saw yours. The pebble and slate are both amazing! I wish I had 1/10th of your ability. But there it is. The artistic ability of a small ant 🙂

I'm sure your daughter will love the slate and with the nice message too. So personal. Jan makes quilts and blankets as presents which is the same kind of thing: 'Made with my fair hands'

Have a good day both.....

Cheers
Aaw thanks Steve,
Yes think we must have posted at the same time. I think she will like them it's the kind of thing she will love. when she was a baby I used to sing to her 'You are my sunshine'... so will have a little memory in there too!

So lovely that Jan makes personal gifts, they can be so special. Made with lots of thought.

All the best both of you

Samana
 
Hehe that's a lovely memory! Have you given her the slate yet? Let me know the reaction!

Are you away now? Off on your jolly? I hope you have fun!

I'm starting to gather things today to take away. I just need to remember, vape, spare vape, juice and meds then everything else is optional.

Don't worry about replying while you're away, just chill lol.

Cheers

Steve

ps I've lost another 1lb and am now 16st. Brill 🙂
 
As you are prediabetic you have a really good chance of reversing your high BG with low carb, a bit of calorie restriction and some exercise. Please take this as a kind warning, you don't want diabetes. I don't but i got too fat.
 
Hehe that's a lovely memory! Have you given her the slate yet? Let me know the reaction!

Are you away now? Off on your jolly? I hope you have fun!

I'm starting to gather things today to take away. I just need to remember, vape, spare vape, juice and meds then everything else is optional.

Don't worry about replying while you're away, just chill lol.

Cheers

Steve

ps I've lost another 1lb and am now 16st. Brill 🙂
Hi Steve,
Yes it's a beautiful memory and yes I gave her the slate today and she loved it, and the pebble too! She has always loved sunflowers also so it's a win win. She's thrilled that I made her something so personal.

No not on my jollies yet we have another month to go yet, got lots of decorating to do before that break away. I did go and spend the day with my daughter and her partner though and we had a lovely day together, she did a roast dinner and I made her a lemon cheesecake as her birthday cake I didn't get to make and it turned out beautifully.

Yes remember the important thing and passport of course! Hope all of the packing is going well.

Wow, well done on losing another 1lb! What a fantastic milestone if that's the word. Congratulations! I'll weigh myself on the 1st of September but may have put another 1lb on today but working on it hahaha. You're doing brilliantly!

We're getting into the mindset to getting ready for the coming month and going to get things moving and getting a price for the carpet tomorrow. Then starting to take the other up later in the week and go from there.

If I don't hear from you have a great fun time. We can catch up when you are back

Samana
 
As you are prediabetic you have a really good chance of reversing your high BG with low carb, a bit of calorie restriction and some exercise. Please take this as a kind warning, you don't want diabetes. I don't but i got too fat.
Hi Thanks for the good advice. I've cut out all refined sugars so no snacking and just having meat and veg for my tea. The weight's coming off slowly and am down to 16st from 16st 5lb. My goal is 13st. I'm also cycling regularly and have got up to 5 miles every couple of days, with 8 miles being the goal. The diagnosis was the kick up the backside I needed to lose weight and exercise and I'm really enjoying the cycling.

Cheers

Steve
 
Hi Steve,
Yes it's a beautiful memory and yes I gave her the slate today and she loved it, and the pebble too! She has always loved sunflowers also so it's a win win. She's thrilled that I made her something so personal.

No not on my jollies yet we have another month to go yet, got lots of decorating to do before that break away. I did go and spend the day with my daughter and her partner though and we had a lovely day together, she did a roast dinner and I made her a lemon cheesecake as her birthday cake I didn't get to make and it turned out beautifully.

Yes remember the important thing and passport of course! Hope all of the packing is going well.

Wow, well done on losing another 1lb! What a fantastic milestone if that's the word. Congratulations! I'll weigh myself on the 1st of September but may have put another 1lb on today but working on it hahaha. You're doing brilliantly!

We're getting into the mindset to getting ready for the coming month and going to get things moving and getting a price for the carpet tomorrow. Then starting to take the other up later in the week and go from there.

If I don't hear from you have a great fun time. We can catch up when you are back

Samana
HI Samana

I bet you were thrilled too, to see you daughter's reaction. Such a thoughtful gift and nice family day 🙂

Oh, yes, the passport. I bet Jan's got a handle on that one 🙂

Best of luck with the DIY and carpet cost. I'm peased about the 1lb, but will probably eat cooked breakfasts for the next week so we'll see.

Thanks I'm sure we'll have a good time. Can't wait to get those piccies....

We're off tomorrow but I'll try and post up in the morning.

Cheers

Steve
 
HI Samana

I bet you were thrilled too, to see you daughter's reaction. Such a thoughtful gift and nice family day 🙂

Oh, yes, the passport. I bet Jan's got a handle on that one 🙂

Best of luck with the DIY and carpet cost. I'm peased about the 1lb, but will probably eat cooked breakfasts for the next week so we'll see.

Thanks I'm sure we'll have a good time. Can't wait to get those piccies....

We're off tomorrow but I'll try and post up in the morning.

Cheers

Steve
Good morning Steve,
It was so lovely to see that she loved it so much. I know she always loved the little personal things I used to buy her that I put great thought into and knew it would be the same but wondered if I had got the designs right. Yes I did. hahaha. It was like a little girl opening her Christmas presents. 🙂

Haha, good you have Jan handling some stuff too 😉🙂

Thanks we have already made a start taking the carpet up and you have never seen so many nails and staples to hold one piece of carpet in place plus glue. It will be like that for 9 steps then the others just flow as the 9 are open plan so carpeted underneath if that makes sense? All good though and we are ahead of schedule. The carpet quote was good and we chose a more expensive sample so we are very pleased. Just waiting on the stairlift removal cost. But either way he will need to put the carpet back.

You have don so great losing the weight. You are on holiday, just enjoy yourself and you can pick up when you get back. Sure you will be walking about a bit so walk some of it off I'm sure. Holidays are for fun.

You'll get some great pics and all in the sun! How beautiful! Plus no driving, you can soak it all up! Have great fun both of you, I'll be thinking of you!

Safe travels and catch up when you're back

Samana
 
Good morning Steve,
It was so lovely to see that she loved it so much. I know she always loved the little personal things I used to buy her that I put great thought into and knew it would be the same but wondered if I had got the designs right. Yes I did. hahaha. It was like a little girl opening her Christmas presents. 🙂

Haha, good you have Jan handling some stuff too 😉🙂

Thanks we have already made a start taking the carpet up and you have never seen so many nails and staples to hold one piece of carpet in place plus glue. It will be like that for 9 steps then the others just flow as the 9 are open plan so carpeted underneath if that makes sense? All good though and we are ahead of schedule. The carpet quote was good and we chose a more expensive sample so we are very pleased. Just waiting on the stairlift removal cost. But either way he will need to put the carpet back.

You have don so great losing the weight. You are on holiday, just enjoy yourself and you can pick up when you get back. Sure you will be walking about a bit so walk some of it off I'm sure. Holidays are for fun.

You'll get some great pics and all in the sun! How beautiful! Plus no driving, you can soak it all up! Have great fun both of you, I'll be thinking of you!

Safe travels and catch up when you're back

Samana
 
Hi Steve,

Hope you are both okay after your holidays.

I wrote you a private message as couldn't find our thread until now and not sure this is the right place to message and send.

Have a lovely weekend both of you and look forward to catching up soon.

Samana
 
Hi Samana

Yes this is the right place 🙂 Thanks for the PM which I've replied to. The holiday was great and I'll try and post some piccies tomorrow, phone willing.

Sorry to hear you've hurt your back while decorating. 12 days in bed? that's a high price to pay.

The news here is I've seen the psychiatrist who thought my tiredness symptoms we not due to bipolar, but to the brain injury when I had a stroke a couple of years ago. He suggested I stop the mood stabiliser (Olanzapine) immediately as it was a low dose and stop the anti depressants (duloxetine) in a couple of weeks time. I stopped the Olanzapine and couldn't stay awake, sleeping on the sofa for most of the day then all night. I spoke to him and he ws surprised as Olanzapine normally acts as a tranquiliser and stopping it should wake me up but not for me lol. Any road up, we decided I could go on a half dose of Olanzapine which seems to have tackled the tiredness for the most part.

The overall plan is to stop the metal health meds and the see the brain injury dept. for more treatment.

Interestingly, a side effect of Olanzapine can be to raise your blood sugar level so my prediabetes diagnosis could be a result of that. My next hba1c is in a couple of weeks so see what comes out.

On the health front, I've not cycled for weeks now and think I'll have to start on the 1 mile a day routine again. Not to worry. I'm still losing weight and am 15st 9 so that's the 16st barrier well and truly broken 🙂 The pot belly has reduced and is noticably smaller I'll pleased to say.

I'll try and check the site each day once the pooch has been walked


Cheers


Steve
 
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