hi paul .i started off as type 2.i feel lucky i work in a hospital and had been aware that i hadnt been feeling right for a few weeks..very tired all the time and working nights didnt help..lol..1 night i randomly asked the nurse in charge if she would take my sugars and they were 18 which shocked me.by the time i got to the docs in the morn they were 23.6.was given a leaflet about diabetes and that was it..even tho i had knowledge of this i was still in shock..was referered to my local diabetic clinic where i recieved fantastic care.was put onto metformin which worked well for a few months but then sugars began to raise again..they then tried mixing various tabs which didnt work so i had to start taking insulin..i have to say i gained more control of it after.i know ur prob reading everything right now checking for foods with sugar and i bet ur shocked at how many food products have sugar in.just avoid the foods with high sugar contents..things like beans and cereals which do contain sugar are ok to eat.🙂